If too much alcohol consumption has resulted in a miserable hangover, medical experts say alkaline water may help cure your ills. Cheryle Hart, M.D., has researched hundreds of hangover remedies. Her top recommendation for preventing and minimizing a hangover involves drinking a lot of water since alcohol is very dehydrating.

A new study may have people reaching for a glass of water rather than another beverage to stay hydrated. Researchers say individuals who choose plain water over other drinks tend to eat healthier overall.