We should all be receptive to feelings like happiness, peace and love. Why? Because we’re all human beings with serious needs when it comes to feelings, and these positive feelings are essential to our health and well-being. Living in your…

There is a critical foundation nutrient that you need each day to support great health, and it’s called coenzyme Q10 (CoQ10). CoQ10 is a vitamin-like substance found in almost every one of your body’s cells, which works at the cellular level to produce massive amounts of energy for your entire body. And without enough CoQ10, your cells, tissues and organs become energy-strapped  and vulnerable to the effects of free radicals and oxidative stress.

What is so important about getting enough magnesium? This mineral helps promote healthy blood circulation… relax muscles and nerves… and boost the strength of your bones. Although magnesium is found in your bones and muscles, your body cannot produce it,…

Dear Dr. Cutler,

I am a 68-year-old man and in good health except for my blood pressure, which is not where I want it to be. There’s a lot of literature out there about possible options. I value your opinion…

Are you tired of having an achy lower back that doesn’t want to go away? A good massage may be just what you need for short-term relief.

According to a report in USA Today, a new study funded by the…

Are you concerned about your joint health as you reach your middle years? If your flexibility is not what it once was, a Japanese village may hold the answer to promoting the health of your bones and joints. In the village of Yuzuri Hara, many of the elderly seemed to have smooth skin, flexible joints and physical strength equal to youthful villagers. A long-term study of the people revealed that a nutrient in their diet held the key.

Enjoy these simple breakfast recipes that are sure to start your day off in a nutritiously tasty way.

Banana Bread

1 cup fresh honey
½ cup butter (softened)
4 eggs
8 medium ripe bananas (mashed)
…

Dear Dr. Cutler,

I have read so much about the ill effects sugar has on a person’s health but I love a sweet taste in food and am not willing to give it up entirely. So I switched to artificial…

There has always been an abundance of Old Wives’ Tales and outrageous remedies for any number of ailments. But are there really natural remedies for common complaints that actually work? You bet, and a report by CNN Health lists a…

Try this scrumptious dessert that’s chocked full of nutritional goodness. Be sure to check the details of each component recipe before starting, though!

Tofu Pumpkin Pie With Pecan Surprise And Whipped Cream

Pie Crust

1½ cups whole wheat flour