Here’s a wonderfully cool and flavorful soup that your family is sure to enjoy for lunch or for dinner. What a nourishing way to beat the heat!
Gazpacho Soup
4 tomatoes, diced
½ medium white onion, diced
1 clove garlic, peeled and minced
1 cucumber,…
Stinky breath can be a real problem… for your self-esteem, as well as your social life. And this embarrassing condition affects more than 50 million folks in the United States alone. If your oral hygiene is so foul that you…
For most of us, our eyesight is the most precious of the five senses. Sadly, more than 11 million people have such severe problems with their vision that glasses can’t correct them. And according to a study published in the Archives of Ophthalmology, when vision problems in folks under the age of 75 can’t be corrected, their chances of dying more than double due to trouble with walking, a decrease in doctor’s visits, exercising less, falling more, living a more socially isolated lifestyle and a poor diet. But there are some simple, all-natural solutions to help your dimming sight.
If you think that the only use for lavender is to provide a heavenly scent—then think again. Lavender is the most common of all the essential oils and widely used in herbalism and aromatherapy. But it’s also valued for its…
Dear Dr. Cutler,
What can inspire America to wake up about eating healthy? For example, only women in the United States have the dowager’s hump from drinking cow’s milk and eating products made from the milk. While living in Korea,…
Having a balanced body chemistry means your acid/alkaline levels are slightly in favor of alkalinity on the pH (potential of hydrogen) scale. On the day you’re born, you are a model of perfect metabolic health, which if maintained will help you live a long and healthy life. However, as you age you become more acidic because you build up more acid waste. And although there are many reasons for this accumulation of acid waste which negatively impacts your health, the main cause is a poor diet.
Does life seem to be getting you down lately? Are you often so tense and anxious that it’s hard to fall asleep at night… and the frustration makes you want to tear your hair out? Maybe the idea of taking…
Dear Dr. Cutler,
I am so frustrated because my thighs look like curdled milk—that unhappy condition known as cellulite. Even extreme weight loss has not helped me get rid of this problem. Could you please tell me what causes the p…
Enjoy this healthy uncooked variety of the traditional French-fried potatoes that’s so tasty, you’ll forget how good they are for you!
Uncooked Jicama Fries
1 jicama
1 Tbsp olive oil
½ tsp sea salt
Unfortunately, there is a serious drought of love and happy feelings in the world today, yet those feelings are essential to your well-being. In the book, The How of Happiness, psychology professor Sonja Lyubomirsky indicates that 40 percent of
