Good health is a precious commodity—one that many people sometimes take for granted. However, you may find yourself trying to imagine how it would feel to rarely get sick and be able to enjoy life without worrying about health threats. But boosting your immune system is simply not enough if you want true natural immune health, because if your immune system isn’t also balanced, you’re still at risk for experiencing unwanted health effects.

Did you know that vitamin P—also known as bioflavonoids—was named after paprika, from which it was first isolated? Vitamin P is the antioxidant that provides the bright orange and yellow color in citrus foods, and promotes good health for your…

Are you plagued from time to time with an aching head? A report from CNN lists the following easy alternatives for occasional minor tension headaches…

• Caffeine—Try sipping a caffeinated beverage such as coffee at the first sign of

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Dear Dr. Cutler,

In my last blood test to check my kidneys, my creatinine level was within the normal range, I believe, at 1.1 mg/dL. But an additional test called the BUN test was also done, and my level was…

Most people are afraid of losing their precious vision due to the natural effects of aging. However, there are other factors that can dim your vision and put a strain on your eyes such as a nutrient-poor diet… smoking… chronic stress… poor circulation… and increased  “near work” activities including computer, TV and video games. But there are natural steps you can take to maintain and support your sight.

Try this scrumptious vegetarian version of a traditional favorite that’s sure to tempt the tastebuds of even the pickiest eater.

Vegetarian Jambalaya

6 cups vegetable stock (recipe below)
¼ cup olive oil
1 cup finely chopped onions

Do you want to support your prostate… or the prostate of a loved one? Then you need to ensure that what you eat is a “prostate-healthy” diet. Unfortunately, heavy fat intake, especially heated fats that are chemically changed and hydrogenated…

Dear Dr. Cutler,

My husband has been told his abdominal muscles are weak and this can impact his health. I wanted to know if there is anything my husband can do to improve his situation.

—Pat H.

Dear Pat,

A…

Zinc—a mineral that regulates carbohydrate metabolism and blood sugar—is essential to human and animal growth and development, especially in the reproductive organs. Not only does it stabilize your blood sugar and metabolism, but it is also an important factor in…

To produce the energy needed for your cells, your body produces a miracle nutrient called coenzyme Q10 (CoQ10). In fact, CoQ10 is a vital antioxidant molecule that provides the “spark” necessary to convert stored fat and nutrients into energy your body can use. What does that mean for you?