While some studies show your health can benefit from a strong and happy marriage, you need to be sure that you’re ready to make such a life-altering commitment. To help you determine if marriage is for you, consider this list…

Try this fresh and healthy relish variation… and watch your family make it disappear!

Tomatillo Corn Relish

1 Tbsp vegetable oil
¼ cup chopped onion
¼ cup chopped green (or red bell pepper for more color)
…

Dear Dr. Cutler,

I suffer from irritable bowels and constipation and have seen your list of foods that can cause flare-ups. I’ve had an endless variety of tests and have avoided the foods on your list, but I still can’t…

Have you heard of the little fruit harvested in the rainforests of Brazil that looks like a grape… tastes like berries and chocolate… and is hailed by some as nature’s perfect energy fruit? It’s the acai berry and it’s jampacked…

Try this recipe for a nutritious and delicious way to cool off on a hot summer day.

Fruit Salad

1 apple, diced
1 banana, sliced
1 kiwi, diced
6 to 8 pitted dates, diced
½…

Would you like to live for a century… but you’re afraid of what effect those years will have on your mind? It’s a valid concern since scientific research reports that an astonishing 76 percent of Americans experience occasional memory lapses and decreased alertness. But you don’t have to be part of those statistics. Although some doctors believe you’re powerless to prevent age-related mental decline, studies show that vinpocetine and phosphatidylserine (PS) are all-natural nutrients that can effectively boost your brain power and help support a healthy memory.

It’s summer which means shorts and swimsuit time. Oh joy! Unfortunately, most people worry that every extra pound will be put on display. To help you lose a couple pounds—or avoid those extra pounds in the first place—a Fox News…

Dear Dr. Cutler,

Recently, I’ve read online that fibromyalgia and chronic fatigue syndrome are similar, but that chronic fatigue doesn’t produce much pain. The treatment protocol the article suggested was guaifenesin. I’ve had my heart, thyroid and testosterone checked and…

Have you heard of lycopene? It’s a carotenoid in tomatoes and other ripe fruits that gives the produce their red color, but also provides powerful antioxidant protection. When you’re choosing a plump, juicy tomato, make your motto “the redder the…

Unhealthy blood pressure is a silent killer that can lead to heart and brain problems, cholesterol issues, kidney troubles and blood sugar imbalances. Almost 24 million Americans struggle with blood pressure problems although they exercise regularly, stick to a healthy diet and take multiple prescription medicines. Why? Your blood pressure could be spiraling out of control because of three often overlooked culprits.