Medical experts who believe many people are deficient in vitamin D grow more concerned during the winter months, when sunlight, a source of the nutrient, becomes scarce. However, eggs may also help provide what people need.
Eating a vegetarian diet can increase one’s intake of antioxidants while simultaneously cutting on the amount of fat consumed. A new study on African American Seventh-Day Adventists suggests that such a diet can also support healthy levels of blood sugar.
Many seniors may take up an exercise regimen in order to keep their bodies strong, mobile and independent. New international research suggests that physical activity also has positive effects on the mental health and mood of this age group.
Many seniors may take up an exercise regimen in order to keep their bodies strong, mobile and independent. New international research suggests that physical activity also has positive effects on the mental health and mood of this age group.
Dietary changes are a routine recommendation for people who want to lose weight and improve their general health. A recent study suggests that eating nuts may be one change people should consider.
In an effort to encourage Americans to eat healthier food, the federal government has updated its dietary recommendations. This includes the MyPlate for Older Adults model, which replaces the Modified MyPyramid for Older Adults.
People who need to lose weight in order to improve their metabolism may resort to the tried and true technique of dieting. However, the first completed clinical study on the effects of resveratrol suggests that this compound may be just as beneficial to people’s health.
Some people practice yoga as a form of meditation or stress management. However, the largest study on yoga conducted in the UK suggests that this activity may also be a natural way to support the recovery of people with chronic lower back problems.
Consuming less food is a health strategy that may be employed by people trying to lose weight or control their cholesterol. However, new research suggests that eating fewer calories may also slow down the aging process by affecting enzyme activity.
Although watermelons are a frequent fixture in summertime picnic baskets, the fruit can be enjoyed all year long. Furthermore, new research from the University of Kentucky suggests that watermelon juice may support healthy levels of cholesterol.
