Tips for Maintaining Brain Health
By Sandra Cooper • Aug 30th, 2010 • Category: General Health, Memory Problems, True Health NewsResearch has revealed activities that may enhance memory and promote overall brain health.

Research has revealed activities that may enhance memory and promote overall brain health.
August marks the beginning of ragweed season and for many that means several weeks of sneezing, stuffy noses and watery eyes. But allergists say there are ways hay fever sufferers can get some relief from allergens, before the first frost of the season ends their discomfort.
A new study suggests consuming more olive oil could help prevent ulcerative colitis. Researchers in the United Kingdom (UK) studied more than 25,000 people aged 40 to 65 between 1993 and 1997. The participants, none of whom had ulcerative colitis at the outset, completed detailed food diaries that were later analyzed by specially trained nutritionists.
Individuals who feel anxious or depressed may want to consider doing some yoga, according to the findings of a new study.
Individuals who drink bottled teas in hopes of reaping the many health benefits of the powerful antioxidants known to be present in them may want to try brewing their own beverages instead. Researchers say tests show that many bottled teas are lacking when it comes to antioxidants, or polyphenols.
Nearly 30 percent of U.S. adults with diabetes are estimated to have diabetic retinopathy, with about 4 percent having a vision-threatening form of the condition, according to a study in theJournal of the American Medical Association.
Focusing on the immediate benefits of losing weight may help people stick to a weight-loss plan, according to the findings of a new study published in the August issue of the journal Work.
A new study has found that following a low-carbohydrate diet may improve cholesterol by increasing HDL – or "good" – cholesterol.
A 20-year study published in the Annals of Internal Medicine refutes the common assumption that non-optimal cholesterol levels are insignificant during young adulthood and suggests a stronger emphasis on early lifestyle intervention.
Individuals looking to boost their immunity and improve their overall health may want to add some white button mushrooms to their diet.