There are several alternative therapies that are effective for reducing the symptoms of rheumatoid arthritis (RA)—an autoimmune disease which causes the lining of your joints to become inflamed, red and swollen. This disease affects more than 1.3 million adults every…

Did you know that the best source of calcium that the body can really use is from plant sources? In fact, your body absorbs calcium in green vegetables at a rate of 50 percent—compared to 32 percent for milk-based products.…

Did you know that alfalfa comes from an Arabic word that means “the best fodder?” Well it certainly lives up to its name in every way. It has long been recognized as an excellent food source that adds more to…