A long-term University of Minnesota study has found that lowering low-density lipoprotein (LDL), or "bad," cholesterol levels can increase life expectancy.

The findings stem from the Program on Surgical Control of the Hyperlipidemias (POSCH) randomized controlled trial that began in 1975. Researchers evaluated 838 heart attack survivors between the ages of 38 and 60. Half were assigned to treatment with diet instruction only, and half received diet instruction plus partial ileal bypass surgery—or a bypass of the distal small intestine—where cholesterol is absorbed.

Twenty five years later, researchers found the group who had the surgery increased their life expectancy by about one year.

"The POSCH trial was the first randomized controlled trial to show the life-sustaining benefits of cholesterol lowering and it is the only trial with 25 years of follow-up," said the study’s lead author, Henry Buchwald, M.D., Ph.D.

Researchers say that reducing high LDL cholesterol has been proven to result in fewer heart attacks, fewer deaths, less incidence of peripheral artery disease—and less heart disease.

Eating a healthy diet and getting regular exercise are often considered key to keeping cholesterol in check. Among the herbs and nutritional supplements believed to help lower cholesterol are fish oil, flaxseed, garlic, blond psyllium, guggulipid extract, green tea extract and beta sitosterol.

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