In an effort to support optimal cardiovascular and digestive health for teenagers, some health professionals may feel it is important to focus on decreasing one’s intake of fat. However, new research suggests it may be more important to increase amounts of dietary fiber.

As the general public grows more aware of the issues of nutrition and healthy weight in young Americans, new research suggests that integrating cooking classes into the school curriculum could build healthy attitudes toward eating and food preparation in students.

People who eat a Mediterranean diet may boost heart health and optimal blood sugar, according to the National Institutes of Health (NIH). Now, new research suggests that this way of eating may also support the liver.

In an effort to encourage Americans to eat healthier food, the federal government has updated its dietary recommendations. This includes the MyPlate for Older Adults model, which replaces the Modified MyPyramid for Older Adults.

Consuming less food is a health strategy that may be employed by people trying to lose weight or control their cholesterol. However, new research suggests that eating fewer calories may also slow down the aging process by affecting enzyme activity.

Teaching kids to eat healthy snacks can help support an optimal weight in childhood. However, new research suggests that young people who eat a good diet may also maintain their general health once they reach adulthood.

Increased national attention on the weight of children has made consumers wary about sugary beverages, including fruit juice. New research suggests that children who drink 100 percent orange juice can increase their nutrient intake without apparent risk for gaining weight.

Past studies indicated that certain fats, such as omega-3, may actually be good for cardiovascular and digestive health. New research adds to that growing body of work by demonstrating the effects that different fats have on the body.

Schools that take an active interest in promoting nutritious eating habits in students may want to start looking at their cafeteria as a beacon of change. New research from Cornell University says these changes don’t have to be expensive – just smart and creative.

Schools that take an active interest in promoting nutritious eating habits in students may want to start looking at their cafeteria as a beacon of change. New research from Cornell University says these changes don’t have to be expensive – just smart and creative.