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Diet Category

Teenage Diets Should Focus More On Increasing Fiber Than Decreasing Fat

Teenage Diets Should Focus More On Increasing Fiber Than Decreasing Fat

By Health News Team • Nov 11th, 2011 • Category: Diet, True Health News

In an effort to support optimal cardiovascular and digestive health for teenagers, some health professionals may feel it is important to focus on decreasing one’s intake of fat. However, new research suggests it may be more important to increase amounts of dietary fiber.

Cooking Classes Could Support Healthy Diet Habits In Children

Cooking Classes Could Support Healthy Diet Habits In Children

By Health News Team • Nov 9th, 2011 • Category: Diet, True Health News

As the general public grows more aware of the issues of nutrition and healthy weight in young Americans, new research suggests that integrating cooking classes into the school curriculum could build healthy attitudes toward eating and food preparation in students.

Liver Patients May Benefit From Mediterranean Diet

Liver Patients May Benefit From Mediterranean Diet

By Health News Team • Nov 8th, 2011 • Category: Diet, True Health News

People who eat a Mediterranean diet may boost heart health and optimal blood sugar, according to the National Institutes of Health (NIH). Now, new research suggests that this way of eating may also support the liver.

Federal Government Updates Dietary Recommendations For Seniors

Federal Government Updates Dietary Recommendations For Seniors

By Health News Team • Nov 3rd, 2011 • Category: Diet, True Health News

In an effort to encourage Americans to eat healthier food, the federal government has updated its dietary recommendations. This includes the MyPlate for Older Adults model, which replaces the Modified MyPyramid for Older Adults.

Eating Fewer Calories May Support Healthy Aging

Eating Fewer Calories May Support Healthy Aging

By Health News Team • Nov 1st, 2011 • Category: Diet, True Health News

Consuming less food is a health strategy that may be employed by people trying to lose weight or control their cholesterol. However, new research suggests that eating fewer calories may also slow down the aging process by affecting enzyme activity.

Low-Fat, High-Fiber Diet Could Help Children Later In Life

Low-Fat, High-Fiber Diet Could Help Children Later In Life

By Health News Team • Oct 28th, 2011 • Category: Diet, True Health News

Teaching kids to eat healthy snacks can help support an optimal weight in childhood. However, new research suggests that young people who eat a good diet may also maintain their general health once they reach adulthood.

Orange Juice Allows Kids To Consume Nutrients Without Risk For Weight Gain

Orange Juice Allows Kids To Consume Nutrients Without Risk For Weight Gain

By Health News Team • Oct 26th, 2011 • Category: Diet, True Health News

Increased national attention on the weight of children has made consumers wary about sugary beverages, including fruit juice. New research suggests that children who drink 100 percent orange juice can increase their nutrient intake without apparent risk for gaining weight.

New Study Helps Distinguish Good Fat From Bad Fat

New Study Helps Distinguish Good Fat From Bad Fat

By Health News Team • Oct 4th, 2011 • Category: Diet, True Health News

Past studies indicated that certain fats, such as omega-3, may actually be good for cardiovascular and digestive health. New research adds to that growing body of work by demonstrating the effects that different fats have on the body.

Tweaking The School Cafeteria Can Help Children Make Healthy Eating Choices

Tweaking The School Cafeteria Can Help Children Make Healthy Eating Choices

By Health News Team • Oct 2nd, 2011 • Category: Diet, True Health News

Schools that take an active interest in promoting nutritious eating habits in students may want to start looking at their cafeteria as a beacon of change. New research from Cornell University says these changes don’t have to be expensive – just smart and creative.

Tweaking The School Cafeteria Can Help Children Make Healthy Eating Choices

Tweaking The School Cafeteria Can Help Children Make Healthy Eating Choices

By Health News Team • Oct 2nd, 2011 • Category: Diet, True Health News

Schools that take an active interest in promoting nutritious eating habits in students may want to start looking at their cafeteria as a beacon of change. New research from Cornell University says these changes don’t have to be expensive – just smart and creative.