The American Dietetic Association reports that the U.S. government’s new graphic symbol of nutritional advice, the MyPlate icon, is split into four sections, each representing protein, whole grains, fruits and vegetables.

In recent years, many families have begun to incorporate healthy diet and exercise habits into their daily routines, in order to help maintain proper health.

Researchers from Florida State and Oklahoma State Universities recently published a study in the British Journal of Nutrition, which suggests that eating dried plums can improve bone health.

A recent study from researchers in Canada suggests that older adults who consume diets that are high in salt, and who do not properly exercise, may be at risk for decreasing their overall health.

Eating a fair amount of fruit and vegetables on a regular basis is commonly touted as a potentially positive and healthy dietary practice.

A study at the Universidad Autonoma de Madrid in Spain has revealed the possibility of a relationship between alcohol consumption and dieting, which may be beneficial for those looking to maintain a healthy weight.

Scientists at the University of Illinois recently released a study outlining the possible benefits of added protein consumption in post-menopausal women who are on diets.

Heart health is a major concern for many Americans. According to the American Heart Association (AHA), more than 425,000 people die each year from heart health concerns in the United States. For this reason, scientists are constantly looking for new ways to improve heart health and cardiovascular function through simple dietary and lifestyle changes.

Before turning to prescription bone-building medications, individuals who are at risk for developing osteoporosis may consider eating more foods that are rich in calcium or consuming vitamin supplements, according to a recent study published in the journal Nutrients.

A new at-home urine test can measure insulin levels in people with diabetes and may limit the number of times these individuals have to visit their doctors for blood work, according to researchers at Peninsula Medical School. The test can distinguish if a type 1 or type 2 diabetic's body is still producing its own insulin, regardless of whether or not the person is taking outside insulin injections.