If too much alcohol consumption has resulted in a miserable hangover, medical experts say alkaline water may help cure your ills.

Cheryle Hart, M.D., has researched hundreds of hangover remedies. Her top recommendation for preventing and minimizing a hangover involves drinking a lot of water since alcohol is very dehydrating.

"Studies show that alkaline electrolyzed water speeds up metabolism of alcohol and protects your liver better than regular, plain water," she said.

Hart said avoiding a hangover should start before you start drinking alcohol. In addition to drinking plenty of water beforehand, she said eating a meal with complex carbohydrates and some dietary fat as well as taking a vitamin B-50 complex supplement can help avoid feeling bad post-party.

Hart also recommends drinking water between alcoholic beverages and avoiding darker-colored drinks since they’ve been proven to cause more severe hangovers.

After partying, Hart said drinking at least 1 liter of water can help flush the alcohol out of your system and keep you hydrated.

"Drinking plenty of alkaline, electrolyzed water is key in my program," said Hart.

In addition, healthcare experts say taking nutritional supplements containing vitamins C, B6 and B12 may also lessen the effects of a hangover.

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