Baked/Broiled Fish Consumption May Improve Heart Health Among Women
By webteam • Sep 28th, 2011 • Category: Dr. Cutler's True Health Blog Archive
Heart health is a major concern for many Americans. However, women may find that they are able to support the continued function of their heart by consuming fish that has been prepared by baking or broiling.
According to a recent study published in the journal Circulation: Heart Failure, women who consume five or more servings of baked or broiled fish per week have enhanced heart function, compared to women who eat little or none of the seafood.
One reason for this may be that omega-3 fatty acids have been associated with improved heart health, since they decrease inflammation precursors and oxidative stress, and support healthy blood pressure and overall blood vessel function, the researchers explained.
"Baking or broiling fish and eating it frequently seem to be part of a dietary pattern that is very beneficial for a number of things. This suggests that fish is a very good source of lean protein that we ought to be increasing as a proportion of our diet and decreasing foods that contain less healthy saturated and trans fats," said lead researcher Donald Lloyd-Jones, M.D.
Discover The Hardest-Fighting Nutrient for Your Heart and Brain!
Mother Nature’s newest support for balanced inflammatory response—krill oil—provides a powerful boost to your immune system and provides a protective shield for your heart, brain and every other organ in your body.
This amazing oil—derived from tiny shrimp-like creatures from the pure waters of the Antarctic Ocean—is packed with an essential amount of omega-3 fatty acids, like DHA and EPA, which can help...
- Keep your joints comfortable and flexible
- Promote normal blood clotting
- Support healthy cholesterol levels
- Maintain normal blood pressure levels
- Balance the inflammatory response in the body
- Keep your retina healthy and support optimal vision
- Ease menstrual cramps
But unlike fish oil, this all-natural health breakthrough doesn’t cause stomach cramps and bloating—or those nasty “fish burps.”
Find out for yourself what this super nutrient can do to help support joint comfort… boost your cognitive capabilities and brain power… improve your sleep… support a bright mood… and promote healthy skin, hair and nails.
Why is krill oil making such a big splash on the health scene and proving to be superior to fish oil? Find out the secret when you click here now…
webteam
Questions for webteam? | All posts by
webteam
Loading ...