Baked/Broiled Fish Consumption May Improve Heart Health Among WomenBy webteam • Sep 28th, 2011 • Category: Dr. Cutler's True Health Blog Archive
Heart health is a major concern for many Americans. However, women may find that they are able to support the continued function of their heart by consuming fish that has been prepared by baking or broiling.
According to a recent study published in the journal Circulation: Heart Failure, women who consume five or more servings of baked or broiled fish per week have enhanced heart function, compared to women who eat little or none of the seafood.
One reason for this may be that omega-3 fatty acids have been associated with improved heart health, since they decrease inflammation precursors and oxidative stress, and support healthy blood pressure and overall blood vessel function, the researchers explained.
"Baking or broiling fish and eating it frequently seem to be part of a dietary pattern that is very beneficial for a number of things. This suggests that fish is a very good source of lean protein that we ought to be increasing as a proportion of our diet and decreasing foods that contain less healthy saturated and trans fats," said lead researcher Donald Lloyd-Jones, M.D.
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