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Boost Your Endurance with Oatmeal

By Dr. Michael Cutler • Feb 4th, 2009 • Category: Diet, Dr. Cutler's True Health Blog Archive, General Health, Healthy Living, Weight Management
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Can consuming oatmeal really increase your endurance so that you can have a more beneficial workout? According to British researchers, it definitely can!

The researchers found that if you eat oatmeal about three hours before exercising, your endurance level raises significantly. Why? Because the oats will stimulate your body to burn fat quicker to fuel your muscles. Look for whole grain cereals containing oats, or incorporate oats into homemade muffins or cookies for snacks on-the-go!

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Dr. Michael Cutler is a graduate of Brigham Young University, Tulane Medical School and Natividad Medical Center Family Practice Residency in Salinas, Calif. Dr. Cutler is a board-certified family physician with more than 18 years experience. He serves as a medical liaison to alternative and traditional practicing physicians. His practice focuses on an integrative solution to health problems. Dr. Cutler is a sought-after speaker and lecturer on experiencing optimum health through natural medicines and founder and editor of Easy Health Options™ newsletter—a leading health advisory service on natural healing therapies and nutrients. He is also a Medical Advisor for True Health™—America's #1 source for doctor-formulated nutrients that heal.
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