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Build a Better Brain With Three Simple Steps

By Dr. Michael Cutler • Feb 3rd, 2010 • Category: Dr. Cutler's True Health Blog Archive, General Health, Health Articles
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Nearly 50 percent of Americans 80 years old or older will suffer a considerable loss of memory, and the fastest-growing section of our population is the group of folks who are advancing in years. The major cause of this mental decline is the destructive effects of inflammation. But the question is… what triggers this inflammation?

Inflammation is triggered by unnatural or processed foods, stress, lack of exercise, prescription medications, toxic chemicals and even negative emotions… any or all of which could activate the body’s inflammatory response. But the good news is that your brain has amazing powers of healing, and by making positive lifestyle changes, you can soothe fiery inflammation and achieve astonishing results in terms of the conditions that afflict your brain.

The first step is an anti-inflammatory diet with at least 50 percent of your foods in their raw form. You can enjoy fresh juices, steamed veggies, soups and a number of superfoods, prepared in a tasty way that you can ingest easily. And you must eliminate refined sugars, refined fats and any packaged or processed foods.

The second step is taking supplements to build up your brain. These could include krill oil—a natural anti-inflammatory containing omega-3 fatty acids—and phosphatidylserine (PS)—a crucial brain nutrient. PS works best when combined with omega-3 fatty acids. Other brain-boosting supplements you should consider are…

  • Vitamins that are typically lacking in the elderly such as vitamins D, B6, folate and B12.
  • Coenzyme Q10 (CoQ10) for improved cognitive function.

And the third step is removing heavy metals like mercury and lead from your body using oral chelation with EDTA. Once a doctor or naturopath has determined your heavy metal levels, you can use the oral chelation to slowly and effectively pull them out.

After adopting a seriously healthy lifestyle with a whole foods diet, quality brain-building supplements and oral chelation, you should see results. Once you rid yourself of destructive emotions such as anger, fear, worry, hate and stress, which can create mental toxins, you’ll be astonished by the improvements in your mental and psychological function. You may become more alert, have a better memory, experience a brighter mood and notice a greater attention span. These are all big steps toward a better quality of life.

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Your MEMORY is a Terrible Thing to LOSE…

Many mainstream doctors will try to tell you that memory lapses, unclear thinking and lack of concentration are inevitable consequences of aging—and that nothing can be done about your age-related mental impairment… you just have to live with it. But they’re WRONG!

To slow down or even reverse memory loss, natural health experts recommend a breakthrough nutrient that can improve memory… enhance your learning skills… and may even REVIVE dying or dead brain cells, as well as help:

  • Restore lost memories

  • Improve your concentration

  • Boost your mood

  • Improve your reflexes

  • Relieve anxiety and stress
This amazing brain-boosting nutrient has been used for decades and can now be found in one remarkable formula that may help roll back up to 12 years of mental decline. To find out how to safeguard your precious memories so you can enjoy your independence well into your golden years, click here now.

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Dr. Michael Cutler is a graduate of Brigham Young University, Tulane Medical School and Natividad Medical Center Family Practice Residency in Salinas, Calif. Dr. Cutler is a board-certified family physician with more than 18 years experience. He serves as a medical liaison to alternative and traditional practicing physicians. His practice focuses on an integrative solution to health problems. Dr. Cutler is a sought-after speaker and lecturer on experiencing optimum health through natural medicines and founder and editor of Easy Health Options™ newsletter—a leading health advisory service on natural healing therapies and nutrients. He is also a Medical Advisor for True Health™—America's #1 source for doctor-formulated nutrients that heal.
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