Doctors and nutritionists agree that a colon that is clogged up can cause digestive problems… create a breeding ground for parasites… contribute to kidney problems… create heart problems… and even weaken your immune system. In a paper published in The Lancet, Denis Burkitt, M.D., indicated that diseases of the intestinal tract such as appendicitis, diseases of the colon, polyps in the intestines and cancers of the colon and rectum have these features in common…

• Stool lacking in bulk
• Bacterial problem in the intestines
• Longer transit time in the bowels
• Constipation causing pressure in the intestines

It’s important to maintain healthy elimination throughout your entire body and you can promote this by eating whole foods, increasing your fiber intake for regular bowel movements, drinking plenty of water for your kidneys and exercising to remove acids through your lungs. The better your overall elimination, the fewer toxins will remain to later be eliminated through your skin.

If any of the waste removers—skin, bowels, lungs or kidneys—fall down on the job, it puts extra stress on the others who have to share the load. And the bowels already carry quite a load. But if all is working well, “proper bowel elimination is considered to be once after each full meal with each movement requiring no more than 16 to 24 hours of transit time,” explains Teresa Schumacher in Cleansing the Body and the Colon for a Happier and Healthier You.” But if this waste is not expelled from your body within 24 hours, toxic build-up begins and so do health problems.

How can you ensure healthy and regular elimination for a clean and healthy colon? The best way is to add bulk fiber to your diet daily. For example, fruits, vegetables, dried beans, wheat bran, seeds, popcorn, brown rice and whole grain products such as breads, cereals and pasta, all have insoluble fiber. Fruits such as apples, oranges, pears, peaches, grapes and prunes, plus vegetables, seeds, oat bran, dried beans, oatmeal, barley and rye are high in soluble fiber. And both kinds of fiber are important. A good-quality fiber supplement can also help ensure that your digestive system is getting all the fiber it needs every day.

But sadly, we’re slowly killing ourselves with the luxury of fast and processed foods when a whole-foods diet rich in fiber and other digestive nutrients would shorten the intestinal transit time of foods… add bulk to our stools… lower the amount of potential carcinogens absorbed… reduce cholesterol because of its binding to fiber… and improve not only our intestinal health, but the overall health of our bodies.

Isn’t it time for an intestinal housecleaning before your body rots away from the inside out? Your colon was meant to be a sewage system helping to eliminate toxins and waste… not a stagnant cesspool. It should be the root of your health, not the root of your health problems.

Good Health Begins with a Clean Colon!

Doctors and nutritionists agree that the best way to prevent sickness and maintain good overall health is through a well-functioning colon that’s free from toxins and waste build-up. A clogged colon can lead to digestion problems, as well as create the perfect breeding ground for parasites… contribute to kidney and heart problems… and even weaken your immune system.

Your colon may be in trouble if you’re experiencing…

• Occasional constipation or diarrhea
• Irritable bowels
• Intensely smelly elimination
• Straining to have a bowel movement

But adding daily fiber to your diet can help you to properly and regularly empty your bowels with a decreased transit time between eating and elimination. Plus, you may have more energy and get relief from bloating and heartburn.

When you experience proper bowel elimination with natural solutions, you’ll be promoting a clean and healthy colon for years to come. Click here for a simple and effective way to achieve optimum digestive health.