If you’re unhappy about your current situation… afraid for your future… or overwhelmed with anger, sadness or depression, here’s a heads up about your health.  A new study shows that you’re setting yourself up for the very serious—and ultimately life-threatening—physiological conditions of metabolic syndrome.

Metabolic syndrome is a disease that affects close to 45 million people in the United States—as many as one in four American adults over 30. You might have heard it called by many names including “insulin resistance syndrome,” a “pre-diabetic” condition, or a “pro-inflammatory state.” But whatever it may be called, it’s made up of a group of dangerous conditions that can wreck your health and threaten your life.

According to the National Cholesterol Education Program guidelines, metabolic syndrome is characterized by three or more risk factors which include the following:

• Abdominal obesity, or visceral adipose tissue (VAT)
• High triglycerides, low high-density lipoprotein (HDL) and high low-density lipoprotein (LDL) cholesterol
• Elevated blood pressure, or hypertension
• Insulin resistance, which is determined by finding high insulin levels in the blood
• Glucose intolerance

Viola Vaccarino, M.D., Ph.D., director of the cardiovascular outcomes program in Atlanta’s Emory University believes these plaguing symptoms of metabolic syndrome are every bit as likely to be the cause of depression as to be the result of it. She feels it’s clear that if you’re depressed, you’re more likely to have metabolic syndrome; likewise, if you suffer from metabolic syndrome, you have a greater chance of being depressed.

Plus, if you qualify for metabolic syndrome, then you are at an increased risk of stroke, diabetes and heart disease. And heart disease is the biggest killer of both men and women.

Therefore, if you’re living a stress-filled life riddled with negative emotions such as anger, sadness or depression, you should be aware of your greater risk of metabolic syndrome and the resulting health issues. But make no mistake about it—metabolic syndrome could prematurely end your life.

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