Dr. Cutler’s Whole Food Recipes… Winter Crisp
By Dr. Michael Cutler • Jan 21st, 2009 • Category: Diet, Dr. Cutler's True Health Blog Archive, General Health, Healthy Living, Whole Food Nutrition
Enjoy this yummy tart and tangy fruit dessert that is cholesterol free and low in sodium. It’s perfect for you and your family to share on a cold winter night…
Winter Crisp
Filling:
1⁄2 cup sugar
3 Tbsp all-purpose flour
1 tsp lemon peel, grated
3⁄4 tsp lemon juice
5 cup apples, unpeeled and sliced
1 cup cranberries
To prepare the filling, combine the sugar, flour and lemon peel in a medium bowl and mix well. Add lemon juice, apples and cranberries. Stir until all the ingredients are mixed together. Spoon the mixture into a 6-cup baking dish.
Topping:
2⁄3 cup rolled oats
1⁄3
cup brown sugar, packed
1⁄4 cup whole wheat flour
2 tsp ground cinnamon
1 Tbsp soft margarine, melted
To prepare the topping, combine the oats, brown sugar, flour and cinnamon in a small bowl. Add the melted margarine and stir until all the ingredients are mixed. Sprinkle the topping over filling. Bake in a 375º oven for approximately 40-50 minutes or until the filling is bubbly and the top is brown. Serve either warm or at room temperature.
Dr. Michael Cutler
is a graduate of Brigham Young University, Tulane Medical School and Natividad Medical Center Family Practice Residency in Salinas, Calif. Dr. Cutler is a board-certified family physician with more than 18 years experience. He serves as a medical liaison to alternative and traditional practicing physicians. His practice focuses on an integrative solution to health problems. Dr. Cutler is a sought-after speaker and lecturer on experiencing optimum health through natural medicines and founder and editor of Easy Health Options™ newsletter—a leading health advisory service on natural healing therapies and nutrients. He is also a Medical Advisor for True Health™—America's #1 source for doctor-formulated nutrients that heal.
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