Where do you need some major pain relief? Is it in your stiff fingers, hands, knees or shoulders? Maybe your arms, legs, neck or back are giving you trouble. If you are one of millions of people who have daily pain in your joints, back or muscles, genuine relief has arrived because…

I’m providing you with a list of all-natural nutrients proven to help reduce pain and inflammation without harmful side effects. But be sure to check with your health care provider before combining these nutrients with any prescription medications you are currently taking.

• Bromelain is an enzyme extracted from pineapples that stimulates the production of prostaglandins, which reduce inflammation.
• SAMe (S-Adenosyl-Methionine) is an amino acid that is as helpful as nonsteroidal anti-inflammatory drugs (NSAIDs)—arthritis drugs similar to ibuprofen—in lessening pain, improving joint function and reducing depression without unpleasant side effects.
• Alfalfa is a plant that provides essential minerals for bone development. It can be eaten raw or taken in capsule form.
• Boswellia extract is an herbal nutrient that has been used alone to control osteoarthritis. It reduces leukotrienes and inflammatory cytokines—which are all involved in the inflammatory response.
• Capsicum is a plant that produces a fruit rich in capsaicin. In ointments and creams, this herb provides pain relief for osteoarthritis and rheumatoid arthritis sufferers, but it takes several days for the relief to kick in. Most people apply cream four to five times a day. Always wash your hands thoroughly after each use to avoid getting it into your eyes.
• Devil’s claw root is an anti-inflammatory and analgesic plant that is commonly found in herbal combinations for arthritis.
• Ginger extract comes from the ginger root and is proven to moderately reduce the pain of osteoarthritis in some studies.
• Nobiletin is the most potent of six citrus flavonoids and has been found to suppress destructive inflammation in rabbits. This suggests that it’s a safe anti-inflammatory for treating osteoarthritis and rheumatoid arthritis.
• Phellodendron amurense (amur Corktree) is another herb found to have anti-inflammatory properties.
• Stinging nettle leaf extracts is an herbal remedy used in Germany to treat arthritic conditions and help reduce inflammation caused by autoimmune diseases like rheumatoid arthritis.
• Willow bark is a plant that contains phenolic glycosides, flavenoids, catechins and tannins—all of which are anti-inflammatory agents.
• Korean Angelica is an analgesic herbal extract that works on the central nervous system to fight inflammatory pain throughout the body.
• Keratin is a protein used in compounds to counteract joint destruction over time. Keratin is already found in your skin, hair and teeth. It is high in the amino acid cysteine—a known shock absorber—that helps strengthen weight-bearing joints, but allows for flexibility.

Now when your joints and muscles hurt, you can turn to some of these all-natural pain relievers instead of dangerous prescription meds. Your entire body will thank you. So get out and enjoy your favorite activities instead of letting aches and pain sideline you from a healthy lifestyle!