Although carrots have long been considered helpful to maintaining vision, the American Optometric Association says that leafy greens play a much larger role in keeping eyes healthy.

The association recommends 10 milligrams of lutein per day, which is readily available in leafy greens like spinach, kale and turnip greens. Zeaxanthin, zinc, vitamins C and E and essential fatty acids, all of which have a positive impact on vision, can also be found in these vegetables.

The most common conditions that cause loss of vision—cataracts and macular degeneration—cannot be reversed with nutrition, but further deterioration can be slowed by regularly eating leafy greens and maintaining healthy habits like wearing sunglasses and avoiding saturated fats.

This is particularly applicable to adults, for whom vision deteriorates far more rapidly than children. According to the Centers for Disease Control and Prevention (CDC), 3.4 million American adults aged 40 years or older suffer from vision loss or blindness.

While vegetables are indispensible to vision care, it can also be supported with the use of antioxidant supplements, which can help keep a high level of beneficial nutrients in the body if proper diet is not practiced regularly, or even as an alternative to regular consumption of leafy vegetables.

“Cleared up my cloudy lenses without surgery!”

When John P. of Kentucky was visiting the eye doctor in the spring of 2005, he got some bad news.

“My doctor detected a cloudy lens and an operation was scheduled for June,” explains John.

John could’ve done nothing and waited for his procedure. But instead, he tried a powerful natural supplement for eye health—and his lenses started clearing up!

“I noticed some progress and decided to order more to improve my results”, says John. “Since I’ve been taking (this supplement), I have been trouble free.”

That’s right—John never had the eye surgery. His cloudy lenses were gone. 

What did John take to improve his vision? It was a breakthrough formula containing 18 vitamins, minerals and amino acids you need for healthy eyesight. To find out more about this safe and natural solution, click here.