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Promote Good Digestive Health with These Natural Solutions

By Dr. Michael Cutler • Nov 25th, 2009 • Category: Constipation, Dr. Cutler's True Health Blog Archive, Health Articles
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If you’ve experienced an embarrassing gas attack in public… rushed to the nearest public restroom because of loose stools… or couldn’t leave the house because of stomach pains caused by constipation… then you understand how your life can be turned upside down by digestion problems. But there are simple and effective methods that can work fast to help you end—and prevent—your digestive distress.

Denis Burkitt, M.D., British physician and surgeon, indicated that folks who eat more fiber have regular and daily bowel movements and avoid getting many of the health problems plaguing Americans today. Plus, they live longer! Although you should try to reach a goal of 75 to 100 grams of fiber per day, the average American barely consumes 10 to 15 grams daily through diet.

However, increasing fiber in your diet is easy and tasty. Just add more apples, apricots, berries, beans, bran, oats, broccoli, cabbage, carrots, legumes, seeds and nuts, plus choose whole grains such as barley, brown rice, millet, rolled oats, spelt, rye, cracked wheat and buckwheat for the flour to make great-tasting breads.

For digestive help once you’ve consumed the nutritious foods, try gentian root. This herb encourages the flow of saliva, gastric juices and bile. Also add probiotics, or the “good” bacteria that break down food and assist your small intestinal lining to absorb essential nutrients. Digestive enzymes such as amylase, protease and lipase can promote healthy digestion, as well.

With the combination of these all-natural solutions, you can decrease the pain and discomfort of poor digestion… the embarrassment of gas and bloating… and prevent digestive problems from affecting your pleasure in life now and in your later years.

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Are Digestive Problems Ruining Your Life?

Gas… acid reflux… indigestion… burning in your esophagus… occasional constipation… diarrhea.

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Dr. Michael Cutler is a graduate of Brigham Young University, Tulane Medical School and Natividad Medical Center Family Practice Residency in Salinas, Calif. Dr. Cutler is a board-certified family physician with more than 18 years experience. He serves as a medical liaison to alternative and traditional practicing physicians. His practice focuses on an integrative solution to health problems. Dr. Cutler is a sought-after speaker and lecturer on experiencing optimum health through natural medicines and founder and editor of Easy Health Options™ newsletter—a leading health advisory service on natural healing therapies and nutrients. He is also a Medical Advisor for True Health™—America's #1 source for doctor-formulated nutrients that heal.
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