Most of us fear our vision is going to deteriorate because of disease or the natural effects of aging. Healthy eyes depend on a free-flowing supply of blood and a blockage in the vessels leading to and from your eyes could cause serious damage. To protect your ocular health, you should eat nutrient-rich foods… avoid cigarette smoke… minimize your stress level… exercise regularly… and supplement your diet with vision-boosting nutrients.

Fortunately, your eyes can protect themselves and replace old, tired cells with new ones as long as they’re nourished properly. Most vision loss is just nature’s way of warning you that your eyes are starving for blood, oxygen and nutrients.

And another huge problem is the onslaught of free radicals—rogue molecules that are lurking in your eyes ready to stalk and kill your healthy cells. These free radicals are the result of toxic influences such as overcooked meats, refined white sugars, refined white flours, hydrogenated oils, preservatives, household chemicals, asbestos, pesticides and environmental pollutants in the air and water. Other causes include…

• Smoking or second-hand smoke.
• Prescription drugs, chemotherapy and radiation therapy.
• Excessive alcoholic consumption.
• Electromagnetic radiation from power lines, computer monitors, television, microwaves and sunburns.
• Mental and emotional stress caused by criticism, anger, frustration, shame, depression and worry.

To reap the benefits of maximum eye health protection… help fight off age-related eye problems… and perhaps help prevent the need for stronger eyeglass prescriptions in the future… you should include plenty of eye-nourishing foods in your diet. Be sure to consume an abundance of citrus fruits, broccoli, spinach and other leafy green vegetables, egg yolks, krill oil and fish such as salmon and mackerel.

Your diet should also include omega-3 supplements that contain effective nutrients to boost your vision such as omega-3 fatty acids, ethylene diamine tetraacetic acid (EDTA), lycopene, n-acetyl-L-cysteine (NAC), carotenoids such as lutein and zeaxanthin,  bilberry extract,  vitamins A (beta-carotene), B6, C and E, L-taurine, zinc and selenium. With a combination of these nutrients and a healthy lifestyle, you may see a difference in your vision and in your quality of life.

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