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Energy Category

Red Wine Compound Resveratrol May Support Healthy Metabolism

Red Wine Compound Resveratrol May Support Healthy Metabolism

By Health News Team • Nov 2nd, 2011 • Category: Energy, True Health News

People who need to lose weight in order to improve their metabolism may resort to the tried and true technique of dieting. However, the first completed clinical study on the effects of resveratrol suggests that this compound may be just as beneficial to people’s health.

Healthier Weight Means Stronger Legs for Aging Women

Healthier Weight Means Stronger Legs for Aging Women

By Health News Team • Sep 20th, 2011 • Category: Energy, True Health News

Maintaining a healthy weight in older age may no longer just be about cardiovascular and metabolic health. New research shows that one’s weight may also affect leg strength.

Reclaim Your Energy Spark With CoQ10

By Dr. Michael Cutler • Jul 6th, 2011 • Category: Dr. Cutler's True Health Blog Archive, Energy, Health Articles

To produce the energy needed for your cells, your body produces a miracle nutrient called coenzyme Q10 (CoQ10). In fact, CoQ10 is a vital antioxidant molecule that provides the “spark” necessary to convert stored fat and nutrients into energy your body can use. What does that mean for you?

Female cancer survivors may benefit from nutritional supplement

Female cancer survivors may benefit from nutritional supplement

By Health News Team • Jun 10th, 2011 • Category: Energy, General Health, True Health News

Having cancer can take a huge toll on a woman’s health and life even when she is in remission.

Low-fat chocolate milk may be a good post-workout beverage

Low-fat chocolate milk may be a good post-workout beverage

By Health News Team • Jun 7th, 2011 • Category: Energy, True Health News

Chocolate milk may not be a traditional post-workout beverage like those loaded with carbohydrates and electrolytes, but low-fat varieties of the former may be more effective for promoting optimal training and building lean muscle.

Late-life Changes in Sleep Patterns may Impair Cognitive Function

Late-life Changes in Sleep Patterns may Impair Cognitive Function

By Health News Team • May 2nd, 2011 • Category: Energy, Memory Problems, True Health News

It is widely recommended that all individuals sleep between six and eight hours each night, but achieving this much nightly rest may be especially important for older people, according to a recent study published in the journal Sleep.

Natural Remedies That may Promote a Good Night’s Sleep

Natural Remedies That may Promote a Good Night’s Sleep

By Health News Team • Apr 19th, 2011 • Category: Energy, True Health News

Many people struggle to fall asleep at night or suffer from restless sleep, but some nighttime medications have been associated with dependency or morning grogginess.

Constant Texting May Be Detrimental to Sleeping, Mood in Teens

Constant Texting May Be Detrimental to Sleeping, Mood in Teens

By Health News Team • Nov 1st, 2010 • Category: Energy, True Health News

While some parents may be aware of their teen’s constant texting, they may not understand how much it cuts into their sleep. MSNBC.com reports that many adolescents fall asleep beside their phones and may be texting when they are supposed to be asleep.

Genetics Can Affect Sleepiness

Genetics Can Affect Sleepiness

By Health News Team • Oct 27th, 2010 • Category: Energy, True Health News

Researchers have identified one gene that may play an important role in how sleepy an individual feels after a night’s rest, according to ABC News.

Stay Alert and Energized by Finding the Cause of Exhaustion

Stay Alert and Energized by Finding the Cause of Exhaustion

By Health News Team • Oct 26th, 2010 • Category: Energy, True Health News

Many Americans suffer from exhaustion, but few pause to try and self-diagnose, even though doing so can actually help reduce chronic fatigue. Didi Gluck, the Beauty and Health Director of Real Simple Magazine, recently shared some of her tips with CBS News for those who are looking to feel energetic again.