People who need to lose weight in order to improve their metabolism may resort to the tried and true technique of dieting. However, the first completed clinical study on the effects of resveratrol suggests that this compound may be just as beneficial to people’s health.

Maintaining a healthy weight in older age may no longer just be about cardiovascular and metabolic health. New research shows that one’s weight may also affect leg strength.

To produce the energy needed for your cells, your body produces a miracle nutrient called coenzyme Q10 (CoQ10). In fact, CoQ10 is a vital antioxidant molecule that provides the “spark” necessary to convert stored fat and nutrients into energy your body can use. What does that mean for you?

Having cancer can take a huge toll on a woman’s health and life even when she is in remission.

Chocolate milk may not be a traditional post-workout beverage like those loaded with carbohydrates and electrolytes, but low-fat varieties of the former may be more effective for promoting optimal training and building lean muscle.

It is widely recommended that all individuals sleep between six and eight hours each night, but achieving this much nightly rest may be especially important for older people, according to a recent study published in the journal Sleep.

Many people struggle to fall asleep at night or suffer from restless sleep, but some nighttime medications have been associated with dependency or morning grogginess.

While some parents may be aware of their teen’s constant texting, they may not understand how much it cuts into their sleep. MSNBC.com reports that many adolescents fall asleep beside their phones and may be texting when they are supposed to be asleep.

Researchers have identified one gene that may play an important role in how sleepy an individual feels after a night’s rest, according to ABC News.

Many Americans suffer from exhaustion, but few pause to try and self-diagnose, even though doing so can actually help reduce chronic fatigue. Didi Gluck, the Beauty and Health Director of Real Simple Magazine, recently shared some of her tips with CBS News for those who are looking to feel energetic again.