Health practitioners have been suggesting exercise as a helpful tool in reducing the symptoms of menopause like hot flashes, headaches, insomnia, weight gain and fatigue for years. Now, a new study finds that postmenopausal women can reap the same benefits as younger women from engaging in a regular exercise routine.

It’s true that some Americans are increasingly concerned about the state of economy and how it affects their quality of life.

Many Americans prescribe themselves a minimum of one cup of coffee or tea a day in order to remain alert, but new research suggests that stopping use may have deleterious effects, but more importantly that caffeine was no more useful than a placebo.

Those suffering from depression may be able to benefit when they supplement their treatment with meditation, according to Oxford University research.

Recent studies have found that frozen tart cherries are one of the few known researched food sources of melatonin, an antioxidant that helps regulate the body’s sleep-wake cycle.

A board-certified internist, researcher and author of two books is offering advice to people who suffer from chronic fatigue.

New research has emerged that has found people can lower their cholesterol by working out at their local gym.

As if the current global economic situation wasn’t bad enough.

A Buffalo, New York newspaper has questioned whether the stress some Americans feel from the current state of the economy is so significant that it could lead to mental illness.

According to 2008 statistics from the Centers for Disease Control and Prevention (CDC), it is estimated that more than 700,000 Americans had a heart attack for the first time—and more than 430,000 experienced a second attack.

And although heart