Dr. Cutler Feel Better, Look Better, Live Longer
  
Signup Here for Free Health Alerts!  
Thank you! Your subscription has been received.

Doctor offers lifestyle changes that may offer sleep benefits

By Health News Team • May 5th, 2009 • Category: Energy, True Health News, Whole Food Nutrition
  • Facebook
  • Twitter
  • Delicious
  • Digg
  • Google Buzz
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Sleep may come easier with certain changesIt’s true that some Americans are increasingly concerned about the state of economy and how it affects their quality of life.

They may still be able to sleep at night, and it may be possible to do so without a doctor’s prescription.

"Studies show that healthy individuals tend to engage in many healthy habits-eating a healthy diet, taking supplements, exercising regularly and getting adequate amounts of sleep-as an integrative approach to wellness," says naturopath Dr. Douglas MacKay.

Making sure that one has a healthy diet may aid in promoting good sleeping patterns, and certain supplements and vitamins may also keep eyelids closed throughout the night, according to McKay.

He recommends compounds like melatonin, magnesium and chromium as possible options for supplementation because they may help regulate one’s sleep patterns.

Lifestyle changes like exercise and not allowing oneself to focus too much on any one activity or concern may also be beneficial.

Research from the Federal University of Sao Paulo supported the need for a healthy diet, suggesting that high fat intake may disrupt sleep patterns.ADNFCR-2035-ID-19154304-ADNFCR

  • Facebook
  • Twitter
  • Delicious
  • Digg
  • Google Buzz
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

CoQ10: End the Energy Crisis!

A 1994 study involving 2,664 heart patients over a three-month period PROVES CoQ10 can help end the energy crisis in your body!

The National Institutes of Health Reports...

  • Sleep Problems... 60% Gone
  • Fluid Retention... 78% Less
  • Enlarged Livers... 49% Shrink
  • Lung Sounds... 77% Improved
  • Skipped Heartbeats... 75% Fewer
  • Skin Color... 78% Improved
  • Nighttime Urination... 53% Less
  • Breathing Difficulties... 52% Better
  • Irregular Heartbeat... 63% Reduced

Plus, nearly 50 years of scientific research PROVES that CoQ10 can also...

  • Help boost mental & memory powers...
  • End muscle fatigue & muscle weakness...
  • Ramp up your natural immunity, and...

Add many good years to your life!

To learn more about CoQ10 and how you can benefit from its correct use... CLICK HERE!

Sponsor