People who have been curious about Yoga can now try out deep breathing and the warrior pose free of charge tomorrow.

Yoda Day USA is an annual event that has teachers and clinics present free workshops of the stretching exercises. The event was created by Yoga Alliance, an organization of professional yoga teachers and schools.

Aside from toning one’s body, yoga has been found to have a multitude of health benefits such as decreasing blood pressure, increasing energy levels and improving heart health. If implemented with a healthy diet, yoga can also assist people in losing weight.

Many people practice yoga to reduce their stress levels, which may be particularly high thanks to the weakening economy and news of more people filing for unemployment. Yoga helps ease tension in the body through a breathing technique incorporated with various stretching exercises.

To further increase one’s general health, people may want to turn to nutritional supplements after a yoga workout. Taking vitamins or eating foods rich in probiotics can enhance the workout and help one’s body.