Environmentalists may push for more commuters to start using bicycles in order to reduce air pollution. However, one recent study notes that making this change can also have several health benefits.

Many seniors may take up an exercise regimen in order to keep their bodies strong, mobile and independent. New international research suggests that physical activity also has positive effects on the mental health and mood of this age group.

Many seniors may take up an exercise regimen in order to keep their bodies strong, mobile and independent. New international research suggests that physical activity also has positive effects on the mental health and mood of this age group.

People who are confined to wheelchairs need to stay physically fit like everyone else. A new study from the University of Tennessee, Knoxville, suggests that a manual wheelchair is more conducive to this goal than one that is motorized.

Most medical experts agree that exercise can benefit one’s general well-being by supporting functions such as circulation, blood pressure and heart health. Scientists recently took this concept a step further and investigated whether more physical activity translates to a longer life.

Most medical experts agree that exercise can benefit one’s general well-being by supporting functions such as circulation, blood pressure and heart health. Scientists recently took this concept a step further and investigated whether more physical activity translates to a longer life.

Both diet and physical inactivity may influence one’s blood sugar levels and weight. However, new research suggests that there may also be another overarching issue for some people: the income bracket of their neighborhood.

People who exercise while working a desk job are doing more than just relieving the stress of being indoors all day long. They are also taking the opportunity to keep their muscles and cardiovascular system healthy, according to medical experts.

Mobility is vital to the independence of post-menopausal women who hope to continue living an active life. New research suggests that a combination of aerobic exercise and omega-3 fatty acids may support healthy bones for these women.

As the seasonal weather changes, health-conscious individuals may become extra vigilant about protecting themselves from germs. A new survey from the American Cleaning Institute (ACI) suggests that people shouldn’t forget the importance of hand-washing throughout the year.