A new study may have individuals thinking twice before reaching for a conventional pain medication to manage pain.

Individuals who feel anxious may want to treat themselves to a relaxing massage or just some quiet relaxation time, according to the findings of a new study.

A National Sleep Foundation poll conducted through the University of California at San Diego has found that sleeplessness is plaguing the country and impacting everything from health and job performance to social lives and how frequently people have sex.

There may be some truth in the old saying, "an apple a day keeps the doctor away." Researchers from the University of Illinois have found that soluble fiber can help strengthen the immune system.

If you store your vitamins and nutritional supplements in areas of your home – like the kitchen or bathroom – you may want to consider finding a new place for them. A new study conducted at Purdue University has found that some pills that are stored in areas of high humidity can lose their effectiveness, even if the lids are on tight.

Healthcare practitioners often prescribe exercise to help people lose weight and reduce their risk of weight-related diseases including diabetes, cardiovascular disease and the cluster of risk factors known as metabolic syndrome (MetS). But keeping the weight off is a challenge for many. Now, a new study suggests that exercising during weight regain can maintain improvements in metabolic health and disease risk.

A centuries-old practice known to help with mental, physical and emotional balance may also help to reduce feelings of pain, according to a new study.

There’s some good news for individuals who enjoy a good midday nap. A new study suggests that taking an hour-long nap can dramatically boost and restore brain power.

A new Cochrane review did not find clear evidence that taking zinc supplements can reduce the occurrence of middle ear infections, known as otitis media, in healthy children.

A new study published in the Journal of Obstetrics and Gynecology has found that acupuncture may be more effective in relieving menstrual cramp pain than conventional or herbal medications.