Dr. Cutler’s Whole Food Recipes…
By Dr. Michael Cutler • Oct 1st, 2008 • Category: General Health, Healthy Living, Poor Diet, Weight Management, Whole Food Nutrition
Here’s a quick and delicious whole foods breakfast recipe that’s sure to become a family favorite.
Mushroom, Tomato and Basil Frittata
½ medium onion, minced
2 Tbsp chicken broth
3 medium garlic cloves, pressed
1 cup sliced mushrooms
½ medium tomato, diced
3 large eggs
3 Tbsp chopped fresh basil
Salt and black pepper to taste
Heat 1 Tbsp broth in a 10-inch skillet. Saute’ onions over medium low heat for 3 minutes stirring frequently, then add garlic and mushrooms. Continue to saute’ for another 2 minutes. Add 1 Tbsp broth, tomato, salt and pepper, and cook for 1 minute. Add chopped basil, salt and pepper. Pour eggs evenly over the vegetables and turn heat down to low. Cover and cook for approximately 5 minutes, or until the mixture is firm. Cut into wedges and serve.
Dr. Michael Cutler
is a graduate of Brigham Young University, Tulane Medical School and Natividad Medical Center Family Practice Residency in Salinas, Calif. Dr. Cutler is a board-certified family physician with more than 18 years experience. He serves as a medical liaison to alternative and traditional practicing physicians. His practice focuses on an integrative solution to health problems. Dr. Cutler is a sought-after speaker and lecturer on experiencing optimum health through natural medicines and founder and editor of Easy Health Options™ newsletter—a leading health advisory service on natural healing therapies and nutrients. He is also a Medical Advisor for True Health™—America's #1 source for doctor-formulated nutrients that heal.
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