Dr. Cutler’s Whole Food Recipes… Blueberry Pancakes
By Dr. Michael Cutler • Oct 15th, 2008 • Category: General Health, Healthy Living, Whole Food Nutrition
Here’s a recipe for a breakfast favorite guaranteed to give you a healthy start.
Blueberry Pancakes
2 cups fresh ground flour
¾ cup water with squeeze of lemon
¾ cup buttermilk
½ tsp sea salt
1 tsp baking soda
2 eggs
2 Tbsp melted butter or coconut oil
½ cup frozen blueberries (optional to use raisins, Craisins® or other small fruit)
Soak flour in lemon water and buttermilk overnight for 12 hours. Add remaining ingredients in the morning and mix together to form the batter. Pour large spoon-size amounts of the batter on a hot griddle or skillet. When bubbles appear, flip the pancake gently. Cook a few more minutes until it is done as desired.
I like my pancakes topped with homemade applesauce (fresh apples are boiled then mashed and sprinkled with cinnamon) or organic maple syrup or honey.
Dr. Michael Cutler
is a graduate of Brigham Young University, Tulane Medical School and Natividad Medical Center Family Practice Residency in Salinas, Calif. Dr. Cutler is a board-certified family physician with more than 18 years experience. He serves as a medical liaison to alternative and traditional practicing physicians. His practice focuses on an integrative solution to health problems. Dr. Cutler is a sought-after speaker and lecturer on experiencing optimum health through natural medicines and founder and editor of Easy Health Options™ newsletter—a leading health advisory service on natural healing therapies and nutrients. He is also a Medical Advisor for True Health™—America's #1 source for doctor-formulated nutrients that heal.
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