August marks the beginning of ragweed season and for many that means several weeks of sneezing, stuffy noses and watery eyes. But allergists say there are ways hay fever sufferers can get some relief from allergens, before the first frost of the season ends their discomfort.

American College of Allergy, Asthma and Immunology allergist James Sublett, M.D. says individuals who are affected by ragweed pollen should avoid outdoor activities between the hours of 5 a.m. and 10 a.m., when pollen counts are highest.

Avoiding yard work, like mowing the lawn or raking leaves, is also recommended as these activities stir up pollen. Sensitive people should consider wearing a mask to complete these chores if they are unavoidable.

Many suggest natural remedies for treating allergies. These include locally-produced honey as well as several different types of supplements.

WebMD reports that supplements including butterbur, quercetin, stinging nettle and bromelain.

Experts say the best prevention against allergy symptoms is to avoid other potential allergens, like dust mites, dogs or cats, as well as air pollutants, such as cigarette smoke, insecticides, fertilizers, gasoline fumes, fresh paint and tar, which can worsen your symptoms.

Prevention is important as well. Dr. Sublett recommends taking allergy supplements or medications beginning several weeks before symptoms start.