There is a critical foundation nutrient that you need each day to support great health, and it’s called coenzyme Q10 (CoQ10). CoQ10 is a vitamin-like substance found in almost every one of your body’s cells, which works at the cellular level to produce massive amounts of energy for your entire body. And without enough CoQ10, your cells, tissues and organs become energy-strapped  and vulnerable to the effects of free radicals and oxidative stress.

Any number of health conditions or lifestyle factors can lead to digestive problems, which is one reason why it may be difficult to determine the underlying causes of these types of issues. However, a recent article published by the Huffington Post highlighted several natural ways that individuals can consider using to help promote good digestive health.

Are you concerned about your joint health as you reach your middle years? If your flexibility is not what it once was, a Japanese village may hold the answer to promoting the health of your bones and joints. In the village of Yuzuri Hara, many of the elderly seemed to have smooth skin, flexible joints and physical strength equal to youthful villagers. A long-term study of the people revealed that a nutrient in their diet held the key.

Millions of Americans who have been told that they have blood pressure in an unhealthy range may now have their diagnoses revoked and fall into the normal range of classification, according to a recent study published in the Journal of General Internal Medicine. Blood pressure measurements below 120/80 have previously been the standard for optimal blood pressure rankings.

Good health is a precious commodity—one that many people sometimes take for granted. However, you may find yourself trying to imagine how it would feel to rarely get sick and be able to enjoy life without worrying about health threats. But boosting your immune system is simply not enough if you want true natural immune health, because if your immune system isn’t also balanced, you’re still at risk for experiencing unwanted health effects.

A recent study published in the Journal of Food Composition and Analysis indicates that saving fish livers for the dinner table, as opposed to disposing of them before the fish are sold, may be a win-win solution for individuals’ health and the environment. The researchers explained that some fish livers, especially those found in anchovies, contain polyunsaturated fatty acids, which have previously been used to help support overall health.

Most people are afraid of losing their precious vision due to the natural effects of aging. However, there are other factors that can dim your vision and put a strain on your eyes such as a nutrient-poor diet… smoking… chronic stress… poor circulation… and increased  “near work” activities including computer, TV and video games. But there are natural steps you can take to maintain and support your sight.

Issues with bone integrity can occur when natural breakdown of the bone outpaces formation, and unwanted effects to structure and integrity can result. Taking steps to promote continued bone strength is critical. Millions of Americans should seriously consider boosting their bone strength; this is particularly true for women, who are four times as likely to require robust nutritional support for bone health than men.

To produce the energy needed for your cells, your body produces a miracle nutrient called coenzyme Q10 (CoQ10). In fact, CoQ10 is a vital antioxidant molecule that provides the “spark” necessary to convert stored fat and nutrients into energy your body can use. What does that mean for you?

Some studies have indicated that individuals can significantly enhance colon health simply by changing their eating habits. A recent article published by the North Shore Sun cited a report from the World Cancer Research Fund.