The sit-and-reach test, or sitting and reaching out beyond your toes, isn’t just a flexibility test anymore. Researchers say it’s a simple way to determine if you’re at risk for cardiovascular problems.

A new study appearing in The American Journal of Physiology finds the flexibility test can be used as a measure of how flexible the arteries are in middle-aged and older people.

Because arterial stiffness often precedes cardiovascular disease, the results suggest that this simple, non-invasive test could become a quick measure of an individual’s risk for early mortality from heart attack or stroke.

In addition, scientists say increasing flexibility can decrease your risk of heart problems by slowing the age-related stiffening of the arteries.

"We believe that flexibility exercise, such as stretching, yoga and Pilates should be integrated as a new recommendation into the known cardiovascular benefits of regular exercise," said the study’s Dr. Kenta Yamamoto.

Health practitioners have also recommended a healthy, low-fat diet and cardiovascular exercise to improve heart health.

According to the Mayo Clinic, nutritional supplements containing blond psyllium, coenzyme Q-10, flaxseed and omega-3 fatty acids may help lower cholesterol and contribute to reducing the risk of some types of heart disease.

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