According to new research from the University of Alberta, early cardiac rehabilitation exercise programs and prolonged physical activity can benefit those who have recently experienced poor cardiac health.

According to new research from the University of Alberta, early cardiac rehabilitation exercise programs and prolonged physical activity can benefit those who have recently experienced poor cardiac health.

Though weight-conscious dieters may choose to eliminate starchy potatoes from their diet, new research shows that moderate daily servings of potatoes may improve cardiovascular health.

Professor Francesco Cappuccio, from the University of Warwick Medical School in Coventry, United Kingdom, recently published research in the British Medical Journal outlining the potential heart health benefits of reducing daily salt consumption.

A recent study published in the Journal of Food Composition and Analysis indicates that saving fish livers for the dinner table, as opposed to disposing of them before the fish are sold, may be a win-win solution for individuals’ health and the environment. The researchers explained that some fish livers, especially those found in anchovies, contain polyunsaturated fatty acids, which have previously been used to help support overall health.

Many vegetarians and people who consume mainly plant-based diets say that this type of eating regimen boosts their overall health.

Heart health is a major concern for many Americans. According to the American Heart Association (AHA), more than 425,000 people die each year from heart health concerns in the United States. For this reason, scientists are constantly looking for new ways to improve heart health and cardiovascular function through simple dietary and lifestyle changes.

Consuming a balanced diet rich in fruits and vegetables has been known to help individuals maintain good health.

Individuals who practice yoga may be able to maintain a strong, healthy heartbeat, according to a recent article published by Reuters. The news provider reported that a small study conducted by researchers at the University of Kansas found that individuals who participated in yoga classes three times per week not only benefited from a healthy heartbeat, but also reported decreased levels of related nervous tension and the blues.

Heart health is a major concern for many Americans, especially those who have a family history of poor cardiovascular function.