Are you confused because you find it difficult to eat certain foods such as wheat and grains without experiencing stomach cramps, embarrassing gas, bloating and diarrhea? You’ve probably heard that the root cause of your intestinal woes could include that…

Good health is a precious commodity—one that many people sometimes take for granted. However, you may find yourself trying to imagine how it would feel to rarely get sick and be able to enjoy life without worrying about health threats. But boosting your immune system is simply not enough if you want true natural immune health, because if your immune system isn’t also balanced, you’re still at risk for experiencing unwanted health effects.

Most of us would be thrilled if we could wave a magic wand and never get sick again. And if you’re one of the more than 75 million Americans who are taking vitamins and supplements to boost your immune system, you may believe that your immune system is fully protected. However, vitamins and supplements can only boost your immune system—which is a good start—but you must also balance your immune system for true protection against invading pathogens.

Are you interested in a natural way to build up your immune system… and give the boot to those nasty germs that can make you miserable and ruin your holiday festivities? Get ready to be truly thankful for nutrients like probiotics—the good and friendly bacteria, or healthy intestinal flora, that break down your food and assist your small intestinal lining to absorb essential nutrients. These friendly microbes crowd out bacteria that make us sick, and prevent these bad germs from multiplying and attaching themselves to the wall of your digestive tract.

Can you imagine how wonderful it would be if you were rarely ever plagued by allergies… or almost never caught those nasty bugs that invade homes, workplaces and schools each and every year? Most people believe that colds and flu are just inevitable sufferings of life, but new medical research shows that by boosting and balancing your immune system, you can avoid becoming another statistic of the cold and flu season.

Vegetables are healthy friends to have, despite how some people may feel towards them.

A new study from the Journal of Nutrition suggests eating more vegetables may significantly reduce women’s risk of developing endometrial cancer, which affects the uterine lining.…

If you have trouble functioning at home and work because of long-term fatigue and short-term memory, you may have chronic fatigue syndrome (CFS). In America, one out of every 544 people suffers from the condition, and unfortunately depression is often…

When you’re all achy and stuffy with a cold, take your mom’s advice—sip some soothing hot chicken soup! A recent online report indicates that chicken soup may help battle a cold in multiple ways:

• Sipping the soup

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Dear Dr. Cutler,

I am a 79-year-old man from Cleveland, Ohio. I used to suffer with terrible back problems. The pain was tremendous. It took half an hour to get out of bed and I could hardly bend over to…

In this polluted world, you are constantly being exposed to toxins—and even small amounts of heavy metals such as lead and mercury can cause problems with your brain, nervous system, immune system, heart muscle and probably more.

Did you know…