Sleep deprivation can have negative consequences on both the body and the mind, interfering with physical energy and cognition. However, new research suggests that vitamin E may help support the memory functions of people who are not getting enough sleep.

Aging people may try several tactics to keep their brain sharp, including playing puzzle games such as Sudoku. According to new research, there may be one more way to promote neurological health: being bilingual.

The B vitamin complex plays several roles in energy metabolism, and individual vitamins can serve other functions ranging from strengthening immune health to building DNA. New research shows that vitamin B12 may also help preserve the cognitive health and functions of aging adults.

Quitting smoking means giving up a habit that the National Institutes of Health (NIH) calls the most preventable cause of cancer. New research shows that quitting can also boost memory function.

Quitting smoking means giving up a habit that the National Institutes of Health (NIH) calls the most preventable cause of cancer. New research shows that quitting can also boost memory function.

Quitting smoking means giving up a habit that the National Institutes of Health (NIH) calls the most preventable cause of cancer. New research shows that quitting can also boost memory function.

Quitting smoking means giving up a habit that the National Institutes of Health (NIH) calls the most preventable cause of cancer. New research shows that quitting can also boost memory function.

Older adults may be able to maintain their cognitive health with the the help of several B-vitamins, according to new research.

Though it is common knowledge that aerobic exercise, which increases both heart rate and breathing rate, is beneficial for heart health and weight management, new research suggests it may also boost cognitive health.

The consumption of alcoholic beverages is infrequently associated with positive effects on personal health.