More than 300 individuals with back pain participated in the research, which divided them into two groups: one took specially designed yoga classes while seeing a doctor, while the other only consulted a doctor. The experiment assessed the subjects' experiences of pain as well as their ability to perform certain physical activities, such as walking or dressing oneself un-aided.

Results showed that three months after the start of treatment, those who took yoga were able to regain 30 percent more function than the other group. Some of these effects even lasted nine months after classes ended. When it came to pain, yoga was slightly better than the standard care, as published in the Annals of Internal Medicine.

"We're delighted that our trial has shown that yoga provides such positive benefits for people with chronic low back pain," said Alan Silman, medical director of Arthritis Research UK, who added that it is important for patients to have a non-pharmaceutical option to deal with their condition.

According to a recent article published by WomenCitizen.com, aloe vera may help promote healthy blood pressure levels through oxygenation and protecting the body against oxidative stress. The plant increases blood circulation by supporting clear, healthy arteries for smooth blood flow, which may also help enhance a person's heart health.

Some people who have joint and muscle discomfort experience impaired mobility that affects their quality of life. However, the news provider reported that aloe vera contains anti-inflammatory and analgesic properties that promote cell growth and help repair damaged tissue, which may improve joint health and comfort.

Finally, aloe vera may be used for detoxification, the news source explained. Some people drink aloe vera juice to naturally cleanse their digestive systems and increase their bodies' ability to absorb essential nutrients.

According to the National Institutes of Health, the U.S. Food and Drug Administration has approved the plant for use as a natural food flavoring.

“We think exercise is protecting against the development of brain infarcts, and the hope is with lower risk of having these events, you'd also be at lower risk of dementia or stroke," said lead researcher Joshua Willey.

Although some people may unwittingly experience this type of stroke, one may result in certain kinds of dementia as well as impaired mobility.

MRI scans taken of the participants' brains showed that individuals who engaged in moderate-intensity exercise such as biking, jogging or swimming had a 40 percent reduced risk of brain infarcts, compared to those who reported that they were involved in low-intensity activity or that they did not work out.

According to the American Heart Association, strokes kill more than 137,000 Americans annually.

However, a recent study published in the journal Cell Metabolism found that a substance called ursolic acid, which is highly concentrated in apple peels, may promote muscle growth, slow atrophy and balance blood sugar, triglyceride and cholesterol levels which, if left unaddressed, may contribute to chronic health issues.

The researchers explained that they tested the compound on mice and discovered that it not only increased the laboratory rodent's muscle mass, but also decreased their body fat and treated signs of metabolic disorders.

"It did this by helping two hormones that build muscle – insulin-like growth factor-1 and insulin. Because ursolic acid increased muscle, it reduced muscle atrophy. Surprisingly, it had some other beneficial effects in mice. For example, it reduced body fat, and lowered blood glucose and cholesterol," said lead researcher Christopher Adams.

According to a recent study published in the FASEB Journal, consuming post-workout protein drinks may help people build more muscle and maximize the benefits of exercise, compared to beverages that contain carbohydrates.

The study involved 16 participants who were over the age of 37. Each of them exercised on treadmills for 45 minutes three times per week for six weeks. After each session, some subjects were given protein drinks, while others were provided with beverages high in carbohydrates.

The researchers used ultra-sensitive mass spectrometry methods to take muscle samples at the end of the six weeks and determined how much of a person's muscle was new based on new proteins, DNA, and membranes. The results showed that participants who consumed protein drinks scored better in these areas.

"If you want to age gracefully, this study shows that proteins taken after exercise keep your muscles strong and fit. You've got to feed your body with the proper nutrients after a work-out," said the journal's editor-in-chief Gerald Weissmann.

Using a laser, researchers administered a pricking sensation to participants both before and after they had crossed their arms. At the same time, the investigators monitored changes in the subjects' brain activity.

The study's results showed that although the brain still processed the pain information, the participants felt less discomfort when their arms were folded across their chest because this "tricked" the brain by interrupting stimuli processing. The researchers explained that the brain has an internal map of the body, and therefore, it assumes the right arm will be on its designated side of the body.

"When you cross your arms these maps are not activated together anymore, leading to less effective brain processing of sensory stimuli, including pain, being perceived as weaker," said lead investigator Giandomenico Iannetti.

He noted that this technique may not help reduce discomfort in other areas of the body, but he believes the findings will provide helpful insight into future methods of pain relief.

The news provider explained that the Indian spice turmeric, which is found in curry powder and in yellow mustard, may be beneficial for individuals who have joint pain due to its anti-inflammatory properties.

Increasing vitamin D intake is key for people with muscle pain, according to the news source. Individuals should try to spend between five and 10 minutes per day outside in the sunlight, or take vitamin supplements of up to 2,000 international units daily, the newspaper recommended.

Fish oil has also been associated with improved symptoms of joint pain and better heart health. The Post suggested that Americans replace the abundance of omega-6 fatty acids in their diets with these types of anti-inflammatory omega-3 fats.

According to the American Academy of Pain Medicine, 58 percent of patients who take prescription pain relievers say that these drugs are only moderately effective.

A recent article published by Fox News highlighted several of these unique remedies. One of these is snake grease, which is believed to help treat back pain and promote joint health. The news provider explained that some people think the fat provides a heating effect and that snakeskin has been used as casting material for broken bones.

Furthermore, a combination of boiled frog, honey, pollen, and aloe vera is often sold in some markets in Lima, Peru as a remedy for sexual dysfunction, as well as anemia, tiredness and stress, the news source reported.

Officials from the Peruvian Health and Drug Administration told the news organization that individuals should ensure that these treatments have proper health credentials before using them.

According to Alternative Medicine Online, American consumers spend more than $1.5 billion on herbal remedies annually.

A recent article published by Fox News highlighted several of these unique remedies. One of these is snake grease, which is believed to help treat back pain and promote joint health. The news provider explained that some people think the fat provides a heating effect and that snakeskin has been used as casting material for broken bones.

Furthermore, a combination of boiled frog, honey, pollen, and aloe vera is often sold in some markets in Lima, Peru as a remedy for sexual dysfunction, as well as anemia, tiredness and stress, the news source reported.

Officials from the Peruvian Health and Drug Administration told the news organization that individuals should ensure that these treatments have proper health credentials before using them.

According to Alternative Medicine Online, American consumers spend more than $1.5 billion on herbal remedies annually.

The process by which increased attention is achieved involves the ability to regulate a particular brain wave known as the alpha rhythm. Cells that travel along this frequency process senses of touch, sight and sound, and help to distinguish between pertinent and irrelevant sensory information.

The study's results indicated that participants who engaged in mindful meditation for eight weeks were able to channel their attention to a given stimulus at more quickly than those who had not meditated. The scientists explained that individuals who are able to regulate what kinds of information their brains do or do not pay attention to may be able to reduce sensations of pain by directing their focus toward another point.

"Mindfulness meditation has been reported to enhance numerous mental abilities, including rapid memory recall. Our discovery that mindfulness meditators more quickly adjusted the brain wave that screens out distraction could explain their superior ability to rapidly remember and incorporate new facts," said lead researcher Catherine Kerr.