As the Winter Olympics in Vancouver quickly approach and the weather turns colder in some parts of the country, many people are heading outside to enjoy winter sports such as skiing, snowboarding, skating, hockey and sledding.
Muscle Pain Category
Avoiding winter sport injuries
By Sandra Cooper • Feb 2nd, 2010 • Category: General Health, Muscle Pain, True Health News
Heart health tips for women
By Health News Team • Feb 2nd, 2010 • Category: Heart Health, Muscle Pain, True Health NewsMore American women die from heart disease, stroke and other cardiovascular diseases each year than from all forms of cancer – including breast cancer – making heart disease the single leading cause of death for women in the U.S.
Adolescents fall short on consumption of whole grains, according to study
By Mark Vavoulis • Feb 2nd, 2010 • Category: Muscle Pain, Poor Diet, True Health NewsA study published in the February 2010 issue of the Journal of the American Dietetic Association has found that most teens and young adults aren’t getting the recommended amount of whole grains in their diets.
Preserving dental enamel
By Mark Vavoulis • Jan 18th, 2010 • Category: General Health, Muscle Pain, True Health NewsEven though tooth enamel is stronger than skeletal bones, it may decay as adults age. The January issue of the Mayo Clinic Health Letter examines what causes tooth enamel to wear down and what individuals can do to prevent it.
Study finds Brazilian mint is a natural pain reliever
By Mark Vavoulis • Dec 14th, 2009 • Category: Muscle Pain, True Health NewsA new study has found that a plant known as Brazilian mint may be as effective in treating pain as some synthetic pain relievers.
Are There Ways to Manage Agonizing Muscle Cramps?
By Dr. Michael Cutler • Nov 18th, 2009 • Category: Muscle Pain, True Health QuestionsDear Dr. Cutler,
I am a slightly-underweight, healthy 76-year-old woman with the exception of my heart—I have had multiple angioplasties and stents placed in my heart over the last few years. My problem is the nightly cramps I get in…
Study: Yoga decreases back pain
By Mark Vavoulis • Nov 16th, 2009 • Category: Muscle Pain, True Health NewsA new study done by Boston University School of Medicine and Boston Medical Center has found that yoga may be more effective than traditional treatments in alleviating back pain, especially in minorities.
The pain relief benefits of cherries
By Health News Team • Nov 5th, 2009 • Category: Muscle Pain, True Health NewsThere’s a new, all-natural tool in the fight against sore muscles for marathoners and other athletes: cherries. Recent research has found that drinking tart cherry juice may help runners recover more quickly and effectively reduce post-race pain.
Vitamin D for back pain relief?
By Health News Team • Nov 4th, 2009 • Category: Muscle Pain, True Health NewsSoaking up some rays may help some people to relieve an aching back. Researchers say many chronic back pain sufferers have insufficient amounts of vitamin D.
Drug-free muscle pain relief for pregnant women
By Sandra Cooper • Oct 27th, 2009 • Category: Muscle Pain, True Health NewsResearchers at Yale University School of Medicine say a special form of acupuncture can help reduce the back and pelvic muscle pain many pregnant women suffer from.

