Medical experts who believe many people are deficient in vitamin D grow more concerned during the winter months, when sunlight, a source of the nutrient, becomes scarce. However, eggs may also help provide what people need.

Eating a vegetarian diet can increase one’s intake of antioxidants while simultaneously cutting on the amount of fat consumed. A new study on African American Seventh-Day Adventists suggests that such a diet can also support healthy levels of blood sugar.

Many seniors may take up an exercise regimen in order to keep their bodies strong, mobile and independent. New international research suggests that physical activity also has positive effects on the mental health and mood of this age group.

Many seniors may take up an exercise regimen in order to keep their bodies strong, mobile and independent. New international research suggests that physical activity also has positive effects on the mental health and mood of this age group.

Dietary changes are a routine recommendation for people who want to lose weight and improve their general health. A recent study suggests that eating nuts may be one change people should consider.

In an effort to encourage Americans to eat healthier food, the federal government has updated its dietary recommendations. This includes the MyPlate for Older Adults model, which replaces the Modified MyPyramid for Older Adults.

People who need to lose weight in order to improve their metabolism may resort to the tried and true technique of dieting. However, the first completed clinical study on the effects of resveratrol suggests that this compound may be just as beneficial to people’s health.

Some people practice yoga as a form of meditation or stress management. However, the largest study on yoga conducted in the UK suggests that this activity may also be a natural way to support the recovery of people with chronic lower back problems.

Consuming less food is a health strategy that may be employed by people trying to lose weight or control their cholesterol. However, new research suggests that eating fewer calories may also slow down the aging process by affecting enzyme activity.

Although watermelons are a frequent fixture in summertime picnic baskets, the fruit can be enjoyed all year long. Furthermore, new research from the University of Kentucky suggests that watermelon juice may support healthy levels of cholesterol.

Many people take probiotics in order to maintain optimal digestive health. However, a new study suggests that the friendly microorganisms in these supplements may also help reduce stress.

Previous research has suggested that cranberries are helpful in supporting a healthy urinary tract. A new study from Worcester Polytechnic Institute (WPI) demonstrates that people may benefit more from the juice of whole fruits, and not just a particular plant extract.

People who are confined to wheelchairs need to stay physically fit like everyone else. A new study from the University of Tennessee, Knoxville, suggests that a manual wheelchair is more conducive to this goal than one that is motorized.

Children can face many stressful situations in school, including academic challenges and peer pressure. However, new research reveals one factor that can help relieve stress for schoolchildren: quality friendships.

Teaching kids to eat healthy snacks can help support an optimal weight in childhood. However, new research suggests that young people who eat a good diet may also maintain their general health once they reach adulthood.

Patients living with chronic health conditions may feel worn down from stress. A new study suggests that spiritual or religious practices can help alleviate the anxiety that often stems from such issues.

There is growing national attention on the unhealthy weight of American children and its long-term consequences, such as negative effects on blood sugar and heart health. Parents who keep this in mind may be wary of Halloween sweets, but scientists at the University of Alabama Birmingham offer heart-healthy dietary tips for families.

There is growing national attention on the unhealthy weight of American children and its long-term consequences, such as negative effects on blood sugar and heart health. Parents who keep this in mind may be wary of Halloween sweets, but scientists at the University of Alabama Birmingham offer heart-healthy dietary tips for families.

Increased national attention on the weight of children has made consumers wary about sugary beverages, including fruit juice. New research suggests that children who drink 100 percent orange juice can increase their nutrient intake without apparent risk for gaining weight.

Many children dread the need for corrective lenses, but a new study reveals a potentially influential factor on a child’s vision that few ophthalmologists may have previously considered: the amount of time a youngster spends outdoors.

Teenagers trying to lose weight may try true and tested techniques such as diet and exercise, but a new study suggests that a full night of sleep may also be important.

High levels of triglycerides, the form of fat commonly found in food as well as the body, can have negative effects on the heart. New guidelines from medical experts suggest that naturally lowering one’s triglyceride levels without drugs can be beneficial.

A growing body of research suggests that increased physical activity has positive effects on different organ systems, including the heart and brain. A new study has found that one’s physical fitness may also support good vision.

Most medical experts agree that exercise can benefit one’s general well-being by supporting functions such as circulation, blood pressure and heart health. Scientists recently took this concept a step further and investigated whether more physical activity translates to a longer life.

Most medical experts agree that exercise can benefit one’s general well-being by supporting functions such as circulation, blood pressure and heart health. Scientists recently took this concept a step further and investigated whether more physical activity translates to a longer life.