New research has linked a probiotic supplement to a reduced level of anxiety among patients diagnosed with chronic fatigue symptoms.

In work published in Gut Pathogens, results of a two-month long study of 39 patients who were given doses of Shirota, a lactobacillus casei strain indicated several positive findings.

The results pointed to a decrease in anxiety suffered by the CFS patients, as well as increases in the amounts of "good bacteria" within the digestive tract.

Because the bacteria can be designed to combat certain maladies, researchers from University College Cork have come up with strains that may help fight listeriosis, a food poisoning illness that can affect pregnant women.

"It is likely that using probiotics rather than antibiotics will appeal to at-risk individuals since they are safe, non-invasive, do not create resistant bacteria and can even be administered in the form of tasty foods or beverages," said lead researcher Dr Colin Hill.

Although supplementation with probiotics products is one way to get more of the healthy bacteria in one’s diet, they are also found in yogurt and some other dairy products.

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