Dr. Michael Cutler
Boost Your Health With Happy Feelings
Posted: 08-31-2011 at 5:00 am
We should all be receptive to feelings like happiness, peace and love. Why? Because we’re all human beings with serious needs when it comes to feelings, and these positive feelings are essential to our health and well-being. Living in your…
Health News
Lower Glycemic Index May Support Vision »
Posted: 11-15-2011 at 10:00 pm
In order to help control blood sugar, some individuals are mindful of their food’s glycemic index (GI). New research suggests that such information may also be useful to those who are trying to protect their vision from the effects of aging.
Vitamin E May Support Memory Functions »
Posted: 11-15-2011 at 4:57 am
Sleep deprivation can have negative consequences on both the body and the mind, interfering with physical energy and cognition. However, new research suggests that vitamin E may help support the memory functions of people who are not getting enough sleep.
Helping Others May Reduce Stress For The Helper »
Posted: 11-11-2011 at 2:25 am
People who provide assistance in times of need may not just be helping other individuals. New research shows that helpers may also be benefiting their own health and experience stress relief.
Teenage Diets Should Focus More On Increasing Fiber Than Decreasing Fat »
Posted: 11-11-2011 at 2:20 am
In an effort to support optimal cardiovascular and digestive health for teenagers, some health professionals may feel it is important to focus on decreasing one’s intake of fat. However, new research suggests it may be more important to increase amounts of dietary fiber.
Young Women Trying To Lose Weight Could Support Their Bones With Dairy »
Posted: 11-10-2011 at 10:00 pm
Though weight loss is recommended for individuals with high body mass indices, young women attempting such changes may put their bones at risk. However, research shows that protein and other nutrients from dairy foods may benefit their bone health.
Health Articles
Posted: 08-24-2011 at 5:00 am
What is so important about getting enough magnesium? This mineral helps promote healthy blood circulation… relax muscles and nerves… and boost the strength of your bones. Although magnesium is found in your bones and muscles, your body cannot produce it,…
Posted: 08-24-2011 at 5:00 am
Dear Dr. Cutler,
I am a 68-year-old man and in good health except for my blood pressure, which is not where I want it to be. There’s a lot of literature out there about possible options. I value your opinion…
Posted: 08-17-2011 at 5:00 am
Are you tired of having an achy lower back that doesn’t want to go away? A good massage may be just what you need for short-term relief.
According to a report in USA Today, a new study funded by the…
Posted: 08-17-2011 at 5:00 am
Are you concerned about your joint health as you reach your middle years? If your flexibility is not what it once was, a Japanese village may hold the answer to promoting the health of your bones and joints. In the village of Yuzuri Hara, many of the elderly seemed to have smooth skin, flexible joints and physical strength equal to youthful villagers. A long-term study of the people revealed that a nutrient in their diet held the key.
Posted: 08-17-2011 at 5:00 am
Enjoy these simple breakfast recipes that are sure to start your day off in a nutritiously tasty way.
Banana Bread
1 cup fresh honey
½ cup butter (softened)
4 eggs
8 medium ripe bananas (mashed)
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