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Protein Intake Category

Dietary Protein May Reduce Hip Fractures In Elderly

Dietary Protein May Reduce Hip Fractures In Elderly

By Health News Team • Jun 16th, 2010 • Category: Dr. Cutler's True Health Blog Archive, Health Articles, Protein Intake, True Health News

Consuming a higher level of dietary protein can help protect seniors from hip fractures, according to the findings of a new study. Researchers analyzed the daily protein intake of 946 seniors for the results, which are published in the journal Osteoporosis International.

Eating eggs for breakfast may help reduce overall daily calorie consumption

Eating eggs for breakfast may help reduce overall daily calorie consumption

By Health News Team • Apr 9th, 2010 • Category: Diet, Protein Intake, True Health News

Starting the day with a protein-packed breakfast can help reduce hunger as well as overall calorie consumption throughout the day, according to the findings of a new study.

High protein diets are safer, more effective for athletes trying to lose weight

High protein diets are safer, more effective for athletes trying to lose weight

By Sandra Cooper • Apr 8th, 2010 • Category: Protein Intake, True Health News, Weight Loss

A new study suggests that athletes trying to shed pounds to meet weight class goals don’t need to resort to extreme, and sometimes unhealthy, weight loss routines.

Do athletes need protein supplementation?

Do athletes need protein supplementation?

By Sandra Cooper • Jan 22nd, 2010 • Category: Protein Intake, True Health News

A Canadian researcher has found that both high-level and amateur athletes are unsure of the proper ways to use protein supplements.

Study: Proper protein intake may be key to long life

Study: Proper protein intake may be key to long life

By Sandra Cooper • Dec 8th, 2009 • Category: Protein Intake, Stress, True Health News

A new study suggests a diet with the correct balance of proteins is more important than cutting calories when it comes to longevity.

Study: Vegetarians have lower cancer rate

Study: Vegetarians have lower cancer rate

By Health News Team • Mar 16th, 2009 • Category: Protein Intake, True Health News, Whole Food Nutrition

There may be another added benefit to going vegetarian.

Diet high in protein intake may be best

Diet high in protein intake may be best

By Health News Team • Mar 5th, 2009 • Category: Protein Intake, True Health News, Weight Loss

People interested in long-term weight loss without losing their muscle may want to start turning to more meals consisting of chicken and steak.

Gymrats told to add protein to post-workout routine

Gymrats told to add protein to post-workout routine

By Health News Team • Feb 16th, 2009 • Category: Diet, Protein Intake, True Health News

People interested in maximizing the effects of their routine visits to the gym may want to add some protein afterwards to keep the muscles they built after a hard workout.

Fine line of health for vegetarian children

Fine line of health for vegetarian children

By Health News Team • Jan 28th, 2009 • Category: Diet, General Health, Protein Intake, True Health News

With more children in the U.S. turning towards a vegetarian diet, parents have to ensure their kids are receiving a healthy daily intake of vitamins and proteins.

Collard Greens—The Southern Delicacy With a Nutritional Kick!

By Dr. Michael Cutler • Jan 28th, 2009 • Category: Diet, Digestive Health, Dr. Cutler's True Health Blog Archive, General Health, Healthy Living, Protein Intake, Weight Loss, Weight Management, Whole Food Nutrition

If you’ve never eaten collard greens—considered a Southern specialty—then you just might want to try them if you know what’s good for you. They are an all-around nutritional superstar, rich in lutein and zeaxanthin—antioxidants that studies sho