Consuming a higher level of dietary protein can help protect seniors from hip fractures, according to the findings of a new study. Researchers analyzed the daily protein intake of 946 seniors for the results, which are published in the journal Osteoporosis International.

Starting the day with a protein-packed breakfast can help reduce hunger as well as overall calorie consumption throughout the day, according to the findings of a new study.

A new study suggests that athletes trying to shed pounds to meet weight class goals don’t need to resort to extreme, and sometimes unhealthy, weight loss routines.

A Canadian researcher has found that both high-level and amateur athletes are unsure of the proper ways to use protein supplements.

A new study suggests a diet with the correct balance of proteins is more important than cutting calories when it comes to longevity.

There may be another added benefit to going vegetarian.

People interested in long-term weight loss without losing their muscle may want to start turning to more meals consisting of chicken and steak.

People interested in maximizing the effects of their routine visits to the gym may want to add some protein afterwards to keep the muscles they built after a hard workout.

With more children in the U.S. turning towards a vegetarian diet, parents have to ensure their kids are receiving a healthy daily intake of vitamins and proteins.

If you’ve never eaten collard greens—considered a Southern specialty—then you just might want to try them if you know what’s good for you. They are an all-around nutritional superstar, rich in lutein and zeaxanthin—antioxidants that studies sho