There is a debate among people trying to lose weight about the role of protein in one’s diet. Scientists in Australia conducted an experiment demonstrating that the right amount of protein could help control one’s appetite.

Many people consume probiotic-enriched yogurt or supplements in order to help improve their digestion.

Bobbie Randall, a licensed dietitian writing in The Daily Record, recently discussed how one of her close friends, who is a body builder, has two or three protein shakes every day, in addition to a few protein bars.

Consuming a higher level of dietary protein can help protect seniors from hip fractures, according to the findings of a new study. Researchers analyzed the daily protein intake of 946 seniors for the results, which are published in the journal Osteoporosis International.

Starting the day with a protein-packed breakfast can help reduce hunger as well as overall calorie consumption throughout the day, according to the findings of a new study.

A new study suggests that athletes trying to shed pounds to meet weight class goals don’t need to resort to extreme, and sometimes unhealthy, weight loss routines.

A Canadian researcher has found that both high-level and amateur athletes are unsure of the proper ways to use protein supplements.

A new study suggests a diet with the correct balance of proteins is more important than cutting calories when it comes to longevity.

There may be another added benefit to going vegetarian.

People interested in long-term weight loss without losing their muscle may want to start turning to more meals consisting of chicken and steak.