While many people purchase lavender or eucalyptus for the plants’ pleasant scents, essential oils that are derived from these natural sources may contain healing benefits.

Many adolescents who suffer from frequent or severe asthmatic symptoms use methods of alternative therapy that are based on spirituality to help them cope with the negative effects of their condition.

Individuals who are prone to stress or anxiety may want to consider snacking on salty foods.

Individuals who drink regular coffee in addition to eating high-fat meals may experience significant spikes in their blood sugar levels and develop an increased risk of diabetes or metabolic syndrome, according to a recent study published in the Journal of Nutrition.

Women who receive customized sleep tips from a web-based resource may be able to help their children sleep peacefully throughout the night and in turn, get better sleep themselves, according to a recent study that was published in the journal Sleep.

A study published in the journal Psychosomatic Medicine has found that practicing stress management techniques prior to prostate cancer surgery may enable patients to recover more quickly from the procedure.

Employees who are most invested in their jobs tend to have the highest stress levels, a new study conducted at the Centre for Addiction and Mental Health reports.

A recent study published in the journal Public Library of Science Biology has revealed that stress can enhance ordinary, unrelated memories, a finding that may hold significant implications for the treatment of post-traumatic stress disorder (PTSD).

New research reveals that stress can be harmful to health, even if experienced for a short period of time. Around the holidays, many people feel pressure from family and friends. However, taking time to relax can be beneficial in avoiding seasonal health problems.

Researchers have been battling for years about the reason why women seem to suffer from more muscle and joint pain than men and new findings indicate that these aches may be due to higher stress levels, according to AllVoices.com.