Continuing to work through your retirement years can have a positive impact on your health, according to recent study results. Scientists believe that if you’re retirement age and you’re working a full-time or part-time job—especially if you really enjoy your…

What is one of the most widely traded spices of the world… is inexpensive… available throughout the year… adds flavor to your food… and is good for you, as well? The common black pepper you keep on your kitchen counter…

We should all be receptive to feelings like happiness, peace and love. Why? Because we’re all human beings with serious needs when it comes to feelings, and these positive feelings are essential to our health and well-being. Living in your…

What is so important about getting enough magnesium? This mineral helps promote healthy blood circulation… relax muscles and nerves… and boost the strength of your bones. Although magnesium is found in your bones and muscles, your body cannot produce it,…

Are you tired of having an achy lower back that doesn’t want to go away? A good massage may be just what you need for short-term relief.

According to a report in USA Today, a new study funded by the…

There has always been an abundance of Old Wives’ Tales and outrageous remedies for any number of ailments. But are there really natural remedies for common complaints that actually work? You bet, and a report by CNN Health lists a…

Did you know that vitamin P—also known as bioflavonoids—was named after paprika, from which it was first isolated? Vitamin P is the antioxidant that provides the bright orange and yellow color in citrus foods, and promotes good health for your…

Are you plagued from time to time with an aching head? A report from CNN lists the following easy alternatives for occasional minor tension headaches…

• Caffeine—Try sipping a caffeinated beverage such as coffee at the first sign of

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Do you want to support your prostate… or the prostate of a loved one? Then you need to ensure that what you eat is a “prostate-healthy” diet. Unfortunately, heavy fat intake, especially heated fats that are chemically changed and hydrogenated…

Zinc—a mineral that regulates carbohydrate metabolism and blood sugar—is essential to human and animal growth and development, especially in the reproductive organs. Not only does it stabilize your blood sugar and metabolism, but it is also an important factor in…