What is 300 times sweeter than table sugar, has no negative side effects, but is actually good for you? Why stevia, of course! Stevia is grown primarily in China and Paraguay, where stevia is a native plant. This sugar substitute makes up 40 percent of Japan’s low- or zero-calorie sweetener market, but it’s only sold as a dietary supplement in the United States.

And it’s a shame more people in the U.S. don’t know about stevia’s benefits…

• A recent issue of Phytochemistry shows that stevia is not only safe as a sweetener, but it’s also well-suited for obese people trying to lose weight.
• A study reported in Clinical Therapy indicates that stevia can significantly decrease both systolic and diastolic blood pressure.
• And in a study published in Regulatory Toxicology and Pharmacology, stevia even slightly improved blood sugar control for diabetes patients.

Just remember, when it comes to this powerful sweetener, a little goes a long way. And with stevia, you can satisfy your sweet tooth… and boost your health, too!