One of the most delicious super foods that provides amazing health benefits is a smoothie made with fresh and frozen fruit, raw nuts, rice milk, ice and one or two of your favorite vegetables thrown in. Why can this be considered a super food? Because these smoothies can provide all the fiber, enzymes, vitamins, minerals, antioxidants, healthy oils and phytochemicals your body should have during the day. Plus, you can get half or more of your daily fruit and vegetable servings in a single meal.

Try a combination of three fresh and one frozen fruit from the following scrumptious choices…

• Strawberries (fresh or frozen)
• Apples
• Oranges
• Mango slices
• Pineapple chunks (fresh)
• Craisins
• Dates
• Pears
• Peaches
• Bananas

Now you could add in half of an avocado for more healthy fat and protein… almonds or macadamia nuts… red pepper for a nice fresh twist… or a handful of fresh spinach leaves to provide you with plenty of chlorophyll. And if you want to add a little extra flavor, put a little stevia natural sweetener into the blender along with your other all-natural ingredients. What a tasty way to do something great for your health.