While some studies show your health can benefit from a strong and happy marriage, you need to be sure that you’re ready to make such a life-altering commitment. To help you determine if marriage is for you, consider this list…

Have you heard of the little fruit harvested in the rainforests of Brazil that looks like a grape… tastes like berries and chocolate… and is hailed by some as nature’s perfect energy fruit? It’s the acai berry and it’s jampacked…

It’s summer which means shorts and swimsuit time. Oh joy! Unfortunately, most people worry that every extra pound will be put on display. To help you lose a couple pounds—or avoid those extra pounds in the first place—a Fox News…

Have you heard of lycopene? It’s a carotenoid in tomatoes and other ripe fruits that gives the produce their red color, but also provides powerful antioxidant protection. When you’re choosing a plump, juicy tomato, make your motto “the redder the…

Is it really possible to look years younger simply by changing your diet? Absolutely! The key is to eat plenty of foods that contain anti-aging and anti-wrinkling agents. For this you need foods rich in antioxidants—nutrients that protect your body…

Beans in general do great things for your heart’s health, but when it comes to your brain, there’s no bean like the black bean. Black beans are chocked full of the antioxidant compounds known as anthocyanins which are known brain-boosters.…

Because the average American diet is known to be nutritionally inadequate, food supplements may be a necessary addition to your daily regimen. And in this second installment of our two-part guidelines for choosing food supplements, you’ll find more tips on…

It is a well-known fact that from a nutritional standpoint, the traditional American diet is woefully inadequate. To fill those gaps left by an insufficient diet, have you considered boosting your health with food supplements… but need help navigating in…

Are you having trouble controlling your bladder… and does it seem as if it sometimes controls you? According to the National Institute of Diabetes and Digestive and Kidney Diseases, you could be suffering from urinary incontinence which can range from…

You can’t remember your neighbor’s name… the person who just shook your hand looks familiar but you can’t place the face… you walk into a room and can’t remember why you’re there… after a frantic search for the car keys—again!—you…