From regions of Greece, Turkey, Syria, Iran, Pakistan and Afghanistan comes a small culinary nut that can boost your health in dozens of ways. Researchers have found that the benefits of the tasty pistachio nut extend beyond its delicious flavor. And a new study at Pennsylvania State University’s Department of Nutritional Sciences indicates that pistachios may even help decrease high cholesterol levels and reduce your risk of cardiovascular disease.

Rich in a variety of antioxidants, these little nuts can help reduce your “bad” low-density lipoproteins (LDL) that cause inflammation and the build-up of dangerous plaque inside your blood vessels. Many of the antioxidants found in pistachios are some of the same ones found in red wine, black tea, tofu, tomatoes and dark chocolate that are believed to provide heart-health protection, as well as anti-cancer and anti-inflammatory benefits.

Pistachios also contain antioxidants such as lutein, beta-carotene and gamma-tocopherol. These antioxidants offer protection from toxic oxygen free radicals, which can help your body fight certain diseases and infections.

Plus, you’ll find that pistachios are a rich source of energy and loaded with many beneficial nutrients, vitamins and minerals such as…

• Monounsaturated fatty acids like oleic acid.
• Dietary fiber.
• B-complex vitamins such as vitamin B6, thiamin, riboflavin, niacin, pantothenic acid and folates.
• Minerals such as copper, manganese, potassium, phosphorus, calcium, iron, magnesium, zinc and selenium.

Make a handful of tasty pistachios a regular part of your day… and start reaping your own delicious benefits.