Though weight loss is recommended for individuals with high body mass indices, young women attempting such changes may put their bones at risk. However, research shows that protein and other nutrients from dairy foods may benefit their bone health.

Pacing oneself while eating may do more than protect someone from choking. It also controls the speed at which the body takes in energy, which may have consequences for weight loss.

Teenagers trying to lose weight may try true and tested techniques such as diet and exercise, but a new study suggests that a full night of sleep may also be important.

Green tea contains many natural substances, such as antioxidants, that may be beneficial to people’s health, according to past research. A new study suggests green tea may also slow the progression of weight gain.

Nighttime may be more fun for youngsters who are night owls, but new research suggests that those who go to sleep and wake up at earlier hours are better able to maintain a healthy weight.

This month, scientists from the National Institutes of Health published a study in the journal Lancet, in which they outline a mathematical tool that calculates weight loss in individuals who have varying body mass, exercise habits and diets.

A study conducted by professors at Pennsylvania State University has revealed that spices rich in antioxidants, such as cinnamon, turmeric, oregano and rosemary, may be of assistance to individuals looking to maintain proper weight.

Research presented at the 119th Annual Convention of the American Psychological Association (APA) has cited environmental factors that can be manipulated to help promote a healthy weight.

Many people are aware that fruits and vegetables help promote good nutrition and a balanced diet. Now, the findings of a recent study that was conducted by researchers at Florida State University indicate that consuming one apple daily may help individuals balance their levels of cholesterol and eat less.

Polyphenol-rich molasses extract has been shown to help promote a healthy body weight in laboratory rodents, according to a recent study presented at the annual meeting of the Society for the Study of Ingestive Behavior.