Your body has a natural process to drain harmful toxins and metabolic wastes out of your liver, kidneys, lungs, colon and skin. But when you are constantly exposed to chemicals in your air, water and food, your body can get overloaded! Most of the pollutants that can’t be detoxified are stored right at your midsection in your liver—or isolated in your fat cells. And that just may be a cause of your unwanted pounds!

Can consuming oatmeal really increase your endurance so that you can have a more beneficial workout? According to British researchers, it definitely can!

The researchers found that if you eat oatmeal about three hours before exercising, your endur

Take the chill out of a cold day with this wholesome and delicious soup that’s sure to become one of your family’s favorites…

Asian Vegetable, Rice & Tofu Soup

2 ½ cups vegetable broth
2 cups small broccoli florets
2…

If you’ve never eaten collard greens—considered a Southern specialty—then you just might want to try them if you know what’s good for you. They are an all-around nutritional superstar, rich in lutein and zeaxanthin—antioxidants that studies sho

There’s good news for you die-hard chocoholics who can’t seem to kick the habit—curb that urge to grab a chocolate bar by taking a walk!According to findings by the School of Sport and Health Sciences at the University of Exeter…

The term “fake foods” means processed, refined food products that have been so greatly changed from their original whole food source that they are not only unhealthy, but can cause you to pack on the pounds.

I have developed a…

Ways to Lower Blood Pressure with Natural Therapies

Dear Dr. Cutler,

I have successfully lost approximately 20 extra pounds over the past six months through the use of bioidentical thyroid hormone replacement and switching to eating whole foods. Ho

Here’s a healthy and delicious dessert that you and your family are sure to enjoy together. It’s perfect for a Thanksgiving treat!

Apple Tart

2 1/2 cups walnuts
1 1/2 cups dates
3 apples
1 lemon (squeezed into 2 cups…

Here’s a perfect soup for you and your family to enjoy on a cool
fall day…

Spinach Salmon Soup

2-3 veggie/herb bouillon cubes
6-8 cups water
6-8 green onions, chopped
1 medium yellow onion, chopped
2 garlic cloves, minced
2-3…

Have you heard about the fat replacement ingredient called Z Trim®? This calorie-free fat substitute is a pretty good way to prepare healthier foods in your own home. Z Trim® can give food the fat taste without truly being fat-filled.…