Here’s a quick and delicious whole foods breakfast recipe that’s sure to become a family favorite.

Mushroom, Tomato and Basil Frittata

½ medium onion, minced
2 Tbsp chicken broth
3 medium garlic cloves, pressed
1 cup sliced mushrooms
½ medium tomato, diced
3 large eggs
3 Tbsp chopped…

Here’s a quick (15 minute), delicious and cool recipe that you and your family will be sure to enjoy.

Spinach & Fruit Salad

1 bunch fresh spinach
½ apple, diced
2 kiwi, sliced
½ red onion, sliced thin
½ cup…

Your belly fat is trying to tell you something! The accumulation of belly fat, what we call visceral adipose tissue (VAT), as opposed to fat below the skin, has been proven to play an important role in causing heart vessel…

Here’s a quick and easy (and cool!) recipe the whole family will enjoy.

Chocolate Cashew Ice Cream

2 cups raw cashews

½ cup fresh squeezed apple or orange juice

¾ cup (or less) Grade B maple syrup

1 cup almonds,…

What is popular in the diet world is usually misleading, as you can see by the rising obesity rates alongside the growing number of diet plans on the market. Diet plans created for rapid weight loss do not cleanse your…

If you suffer from the terrible pain that accompanies arthritis, you may not know that the food you eat is VERY important in controlling your symptoms. So if you are interested in a healthy and easy way to help prevent…

Have you ever wondered what your target weight should be? Here is an easy way to calculate it. Just take your height over five feet in inches, multiply by five, and add 110 if you’re a woman, and 120 if…

Here’s a healthy take on a family favorite that you will be sure to enjoy.

Vegetarian Lasagna

Combine the following:
8 cups vegetarian spaghetti sauce
1 lb. fresh chopped spinach
1 lb. tofu, mashed
2 cups raw white sauce (see…

Dear Dr. Cutler,

I read your article “For A Deeper Cleanse… Try This” about fasting and I want to fast for all of the reasons you stated. However, I suffer from hypothyroidism and take Synthroid® everyday. Is it safe to…

Two months ago, I provided two options for liquid cleansing. One option involved fresh juicing and soup broth. The other was the Lemonade Cleanse adapted from the late Stanley Burroughs. For those of you who have experienced one or both…