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Whole Food Nutrition Category

Eggs Could Help Boost Vitamin D Levels

Eggs Could Help Boost Vitamin D Levels

By Health News Team • Nov 7th, 2011 • Category: True Health News, Whole Food Nutrition

Medical experts who believe many people are deficient in vitamin D grow more concerned during the winter months, when sunlight, a source of the nutrient, becomes scarce. However, eggs may also help provide what people need.

Eating Nuts May Have Several Health Benefits

Eating Nuts May Have Several Health Benefits

By Health News Team • Nov 3rd, 2011 • Category: True Health News, Whole Food Nutrition

Dietary changes are a routine recommendation for people who want to lose weight and improve their general health. A recent study suggests that eating nuts may be one change people should consider.

Cranberry Juice, Not Extract, May Support A Healthy Urinary Tract

Cranberry Juice, Not Extract, May Support A Healthy Urinary Tract

By Health News Team • Oct 31st, 2011 • Category: True Health News, Whole Food Nutrition

Previous research has suggested that cranberries are helpful in supporting a healthy urinary tract. A new study from Worcester Polytechnic Institute (WPI) demonstrates that people may benefit more from the juice of whole fruits, and not just a particular plant extract.

Cruciferous Vegetables May Benefit Immune System

Cruciferous Vegetables May Benefit Immune System

By Health News Team • Oct 17th, 2011 • Category: True Health News, Whole Food Nutrition

Green, cruciferous vegetables such as broccoli and bok choy are known to contain many natural plant substances that can boost heart health and promote healthy aging. New research has found another benefit to eating these foods: they may boost the immune system.

Organic Tomatoes Have More Heart-Healthy Polyphenols

Organic Tomatoes Have More Heart-Healthy Polyphenols

By Health News Team • Sep 28th, 2011 • Category: True Health News, Whole Food Nutrition

In cuisine, tomatoes have proven to be a versatile and thus widely used vegetable, appearing in everything from pizza sauce to pico de gallo. Tomatoes contain many healthy plant compounds, but new research says that organic farming methods may increase the concentration of these nutrients.

Toys That Draw Kids to Fast Food Can Make Healthier Choices Attractive

Toys That Draw Kids to Fast Food Can Make Healthier Choices Attractive

By Health News Team • Sep 20th, 2011 • Category: True Health News, Whole Food Nutrition

Many parents become annoyed when their kids ask them to buy fast food garnished with toys. However, new research shows that this marketing tactic can also make children want to eat healthier food.

Study Examines Vitamin C Content In Vegetable Ingredients Of Gazpacho

Study Examines Vitamin C Content In Vegetable Ingredients Of Gazpacho

By Health News Team • Aug 5th, 2011 • Category: True Health News, Whole Food Nutrition

Research conducted at the Complutense University of Madrid and the University of La Laguna has shed light on the levels of vitamin C present in certain vegetables before and after their preparation.

Antioxidants May Promote Good Sexual Health

Antioxidants May Promote Good Sexual Health

By Health News Team • Aug 2nd, 2011 • Category: True Health News, Whole Food Nutrition

Many couples that want to conceive become frustrated when sexual health problems get in their way of having a child naturally.

Omega 3 Consumption During Pregnancy May Promote Good Health In Newborns

Omega 3 Consumption During Pregnancy May Promote Good Health In Newborns

By Health News Team • Aug 2nd, 2011 • Category: True Health News, Whole Food Nutrition

A growing body of research has indicated that a woman’s diet during pregnancy can have an impact on her child’s well-being.

Plant-Based Diet May Help Improve Digestive Health

Plant-Based Diet May Help Improve Digestive Health

By Health News Team • Jul 25th, 2011 • Category: Digestive Health, True Health News, Whole Food Nutrition

Some people choose to be vegetarians because they don’t approve of consuming animal products, while others may simply want to avoid foods that have been processed or that may contain hormones.