It’s true that some Americans are increasingly concerned about the state of economy and how it affects their quality of life.

The link between dairy products that include calcium and a reduced likelihood for brittle bones has been documented in a wide body of research.

The dried version of grapes may be a good addition to one’s diet, according to research that suggests it may be linked to lower obesity rates.

Take advantage of the longer daylight hours and stay outside to combat what some call a "silent epidemic," vitamin D deficiency among many Americans.

For the first time since Eleanor Roosevelt was in the White House, the First Family will have a vegetable garden in the back for meals and formal dinners.

Health conscious people who like a whole food nutrition diet can incorporate some exotic fruits and vegetables for a change in their routine.

Your body has a natural process to drain harmful toxins and metabolic wastes out of your liver, kidneys, lungs, colon and skin. But when you are constantly exposed to chemicals in your air, water and food, your body can get overloaded! Most of the pollutants that can’t be detoxified are stored right at your midsection in your liver—or isolated in your fat cells. And that just may be a cause of your unwanted pounds!

There may be another added benefit to going vegetarian.

Good nutritional habits today can lead to a healthier life tomorrow.

A registered dietician can not only help people with a whole food nutrition diet, they may also be able to assist in managing stress levels, according to the American Dietetic Association.