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Whole Food Nutrition Category

Doctor offers lifestyle changes that may offer sleep benefits

Doctor offers lifestyle changes that may offer sleep benefits

By Health News Team • May 5th, 2009 • Category: Energy, True Health News, Whole Food Nutrition

It’s true that some Americans are increasingly concerned about the state of economy and how it affects their quality of life.

Study casts doubt on efficacy of calcium-fortified foods

Study casts doubt on efficacy of calcium-fortified foods

By Health News Team • Apr 29th, 2009 • Category: True Health News, Whole Food Nutrition

The link between dairy products that include calcium and a reduced likelihood for brittle bones has been documented in a wide body of research.

Lower belly fat may be associated with raisins

Lower belly fat may be associated with raisins

By Health News Team • Apr 28th, 2009 • Category: True Health News, Whole Food Nutrition

The dried version of grapes may be a good addition to one’s diet, according to research that suggests it may be linked to lower obesity rates.

‘Silent epidemic’ may be cured with sunlight or a glass of milk

‘Silent epidemic’ may be cured with sunlight or a glass of milk

By Health News Team • Mar 23rd, 2009 • Category: True Health News, Whole Food Nutrition

Take advantage of the longer daylight hours and stay outside to combat what some call a "silent epidemic," vitamin D deficiency among many Americans.

Whole food nutrition at the White House

Whole food nutrition at the White House

By Health News Team • Mar 20th, 2009 • Category: Diet, True Health News, Whole Food Nutrition

For the first time since Eleanor Roosevelt was in the White House, the First Family will have a vegetable garden in the back for meals and formal dinners.

Get vitamin C from exotic and nutritious foods

Get vitamin C from exotic and nutritious foods

By Health News Team • Mar 19th, 2009 • Category: Diet, True Health News, Whole Food Nutrition

Health conscious people who like a whole food nutrition diet can incorporate some exotic fruits and vegetables for a change in their routine.

Packing on the Pounds with Pollutants

By Dr. Michael Cutler • Mar 18th, 2009 • Category: Dr. Cutler's True Health Blog Archive, General Health, Weight Management, Whole Food Nutrition

Your body has a natural process to drain harmful toxins and metabolic wastes out of your liver, kidneys, lungs, colon and skin. But when you are constantly exposed to chemicals in your air, water and food, your body can get overloaded! Most of the pollutants that can’t be detoxified are stored right at your midsection in your liver—or isolated in your fat cells. And that just may be a cause of your unwanted pounds!

Study: Vegetarians have lower cancer rate

Study: Vegetarians have lower cancer rate

By Health News Team • Mar 16th, 2009 • Category: Protein Intake, True Health News, Whole Food Nutrition

There may be another added benefit to going vegetarian.

Ways to help children eat right

Ways to help children eat right

By Health News Team • Mar 16th, 2009 • Category: General Health, True Health News, Whole Food Nutrition

Good nutritional habits today can lead to a healthier life tomorrow.

ADA: Right diet can lessen stress

ADA: Right diet can lessen stress

By Health News Team • Mar 11th, 2009 • Category: Diet, Stress, True Health News, Whole Food Nutrition

A registered dietician can not only help people with a whole food nutrition diet, they may also be able to assist in managing stress levels, according to the American Dietetic Association.