Omega-3 fatty acids have been known to help support a number of body functions that are crucial to maintaining good health.

Much research has shown the benefits of folate intake for pregnant mothers.

Many parents ensure that their children regularly consume dairy products since vitamin D has been shown to promote healthy bone growth.

Some studies have indicated that individuals can significantly enhance colon health simply by changing their eating habits. A recent article published by the North Shore Sun cited a report from the World Cancer Research Fund.

Numerous studies on the importance of fruit and vegetable consumption have indicated that these foods may promote more than just weight loss.

A recent study published in the journal Gut indicated that female mice that consume vitamin B, especially folate, through dietary sources or supplements during pregnancy may be able to promote good colon health in their offspring.

Recent studies have indicated that there may be some scientific proof behind several natural medical treatments that have been used for hundreds of years in Asian cultures.

Some people drink green tea due to the wide body of research that indicates that this herbal beverage can provide health benefits.

While some people may not be proud of their caffeine addiction, a recent study published in the journal Breast Cancer Research indicates that women who consume the highest amounts of coffee have the lowest risk of developing estrogen-receptor negative breast cancer.

Eating plenty of fruits and vegetables is essential to sustaining a healthy, balanced diet.